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Discover the transformative power of cognitive nutrition tailored for individuals seeking mental clarity, focus, and overall brain health.

Do you lose focus easily when studying or working?

Have you ever experienced brain fog or head aches? 

Some days might feel like it is impossible to break free from cognitive fatigue, stress, and mental fog holding you back from reaching your goals.

With the oversaturated internet, it can be challenging to learn how to elevate your well-being with targeted nutritional solutions for your brain.


Allow me to guide you on a journey to mental resilience through nutrition strategies.

You want to feel confident in your nutrition plan to be the most prepared for test or presentation day. 

You want to liberate yourself from the challenges hindering your cognitive well-being.

You want to embrace a life where your mind functions at its best.

Upcoming Events

  • The Lab Report - newsletter release
    The Lab Report - newsletter release
    Multiple Dates
    Tue, Jun 04
    Jun 04, 2024, 7:00 PM – 11:00 PM
    Receive the monthly Lab Report, including 3 recipes, 2 research reviews, and 1 recommendation all from your favorite Cognitive Performance Dietitian.

Are you ready to feel elevated brain power from nutrition?

My classes are exactly what you need for your next wellness retreat or performance camp. 

Unlock peak cognitive performance through my guest lecturing, providing:

Evidence-based nutrition strategies for mental vitality.

A roadmap to mental well-being, addressing specific concerns.

Transformative benefits for sustained cognitive health.


These seminars are designed for:

Professionals seeking enhanced focus and productivity.

Student-athletes and mathletes pursuing top performance for game day and exam day. 

Individuals facing cognitive challenges and seeking natural solutions.

Anyone committed to unlocking their mental potential through nutrition.


Don't miss out on this transformative opportunity – reserve your event now!


For those looking for an expert guest speaker, please complete the following form along with your payment.


For those looking for a personalized meal program, please complete the following form along with your payment.

Examples of what meal program look like can be found here.

For those looking for nutrition consults WITHOUT insurance, please complete the following form along with your payment. 

For those looking for nutrition consults WITH insurance, please complete the following form along with your payment. 



Note: I am licensed in AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, MT, NH, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY.


I am not able to accept Tricare. I am able to accept Aetna, Anthem, Blue Cross Blue Shield, Cigna, United Healthcare for nutrition consults. All other costs to work with my programs and classes will be out of pocket. 

Get in Touch

To book for podcast, articles, or other media, please fill out the following form. 


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