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I typically recommend meals or snacks that are about 3:1 carbohydrate to protein. This means that you are eating something that is mostly carbohydrate with some protein. Aim for about 10-35 grams of protein after training, depending on the intensity and duration of the workout.
Try these:
Beans, rice, and spinach
Peanut butter sandwich on whole wheat bred
Fruit smoothie with soy milk
Lentils, carrots, and green peas
Tofu and noodles
After a killer workout, your body requires protein to support muscle growth and a bit of carbohydrates to replace your energy stores. The idea is to consume a high protein meal or snack soon after your workout. Studies have shown that you can benefit from protein intake within 2 hours of your workout or practice. Bringing a snack to training session is a good option for body and mind!
Happy snacking!
Further reading:
Sports Nutrition: a Handbook for Professionals: Sports, Cardiovascular, and Wellness Nutrition Dietetic Practice Group, 6th ed by Christine Karpinski and Christine Rosenbloom
Clinical Sports Nutrition, 5th ed by Burke LM and Deakin V