Mediterranean Tofu & Quinoa Bowl

Light, vibrant, and packed with brain-friendly nutrients, this Mediterranean Tofu & Quinoa Bowl is the perfect combination of flavor and function. With fluffy quinoa as the base, it features protein-rich tofu, juicy cherry tomatoes, and creamy avocado—all topped with a drizzle of olive oil and a sprinkle of fresh parsley. Whether you're fueling up for a productive afternoon or looking for a nourishing lunch, this easy-to-make bowl delivers a satisfying and wholesome boost.

Ingredients:

• 1 cup quinoa

• 2 cups water

• 1 tablespoon olive oil

• 200g firm tofu, cubed

• 1 cup cherry tomatoes, halved

• 1 avocado, sliced

• Salt and pepper to taste

• Fresh parsley for garnish

  
  

Instructions:

1. Rinse the quinoa under cold water and drain well.

2. In a pot, combine quinoa and water. Bring to a boil, then reduce the heat to low. Cover and simmer for 15 minutes or until the water is fully absorbed.

3. In a skillet, heat the olive oil over medium heat. Add the cubed tofu and cook until golden brown, which should take about 5 to 7 minutes.

4. Once the quinoa is cooked, fluff it with a fork. Season with salt and pepper to taste.

5. In serving bowls, layer the quinoa, sautéed tofu, cherry tomatoes, and avocado slices.

6. Garnish the bowl with fresh parsley. Serve warm and enjoy!

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Enjoy!