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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Hugo Spritz Mocktail
The Hugo Spritz mocktail is a refreshing, non-alcoholic take on the classic Italian aperitif, perfect for warm afternoons and leisurely...

Dr. Jenna Stedman, DCN, RD, CSSD
May 16, 20241 min read
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Super Smoothie Formula
Embark on a journey to vibrant health with my refreshing fruit and vegetable smoothie recipe. Packed with an abundance of nutrients,...

Dr. Jenna Stedman, DCN, RD, CSSD
Apr 7, 20241 min read
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Berry Burlesque Mocktail
Step into the world of seductive flavors with the Berry Burlesque Mocktail, a tantalizing creation that marries the bold allure of black...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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Shirley Ginger Mocktail
Elevate your mocktail experience with the Shirley Ginger Mocktail, a sophisticated and spirited beverage that adds a twist to the classic...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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Revitalizer Mocktail
Invigorate your senses with the blend of nature's bounty in the Revitalizer Mocktail. This refreshing non-alcoholic drink combines the...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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Mango Mule Mocktail
Embark on a tropical journey with the Mango Mule Mocktail, a vibrant and exotic beverage that combines the lusciousness of ripe mangoes...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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Rosemary Blueberry Smash Mocktail
Indulge your senses with the refreshing essence of a Rosemary Blueberry Mocktail, a delightful concoction that perfectly balances the...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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Blueberry Smoothie
Blueberry smoothies have become a popular and delicious beverage over the years. While it's challenging to pinpoint an exact history, we...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21, 20241 min read
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