Master Nutrition Lab LLC
A Virtual Cognitive Performance Nutrition Private Practice
Elevate your mind with nutrition to attain your greatest achievements.
Why eat for your brain?
Cognitive performance nutrition addresses a unique and often overlooked need—the connection between diet and mental function.
While traditional sports performance programs focus heavily on the body, they frequently neglect the brain, which is crucial for focus, decision-making, and mental endurance.
Similarly, brain health care often overlooks younger individuals, despite the fact that nutrition plays a critical role in shaping cognitive development and long-term brain health in athletes, mathletes, and gamers.
This specialized approach ensures that the brain receives the same level of care and attention as the body.
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What is Cognitive Performance Nutrition?
It is eating well for immediate improved brain function and establishing a great eating pattern for life long brain health.
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Imagine eating blueberries right before you take the GREs or board exams.
Imagine eating a serving of omega-3 rich foods at each meal to reduce the risk of dementia.
Imagine eating balanced meals most days to avoid brain fog and improve focus.
Imagine feeling confident in your eating pattern, without taking dietary supplements.
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Your brain is your most important asset. Fuel it for your best life.
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I created the Lab and the Mindful Nutrition Program to help you reach your full potential.
Three Ways to Join
Meet Your Performance Dietitian
Welcome to the Lab,
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I am Dr. Jenna Stedman, and I am dedicated to helping you elevate your cognitive performance and brain health through strategic nutrition education.
I completed my Bachelor of Science in Dietetics from the University of New Hampshire and my Doctorate in Clinical Nutrition from Kansas University Medical Center. I am a Registered Dietitian and a Certified Specialist in Sports Dietetics.
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As worked through my internship and graduate school, I learned that I did not want to be part of the health care system that we have today. I wanted to be able to spend as much time as I need with my patients, and I didn't want insurance companies telling me how to practice. So I developed a three part private practice; the free Lab, the Mindful Nutrition Program, and my membership to provide direct nutrition care.
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There is a critical need for improved nutritional care for brain health, and I am here to support you every step of the way. I founded the Lab to provide accessible, expert cognitive nutrition guidance to every athlete and mathlete.
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​Brain health has always been a priority for me and my family, yet there is a widespread lack of awareness about how our diet affects our brains. I am passionate about bringing cognitive nutrition into the spotlight and starting more conversations about its importance.
Join the Lab and take control of your nutrition and brain health.​​
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Dr. Jenna Stedman, DCN, RD, CSSD
"Having good information has been a game changer for me. The meal program really improved my habits."
SGT A.K.
Trusted By
Why I Founded Master Nutrition Lab
I believe in your full potential.
I created the Lab and all the tools and materials it has to offer, to help you and your brain reach your peak performance and health.
We can do this together, through nutrition science and strategy.
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The purpose of my practice is to translate the nutrition science to provide information and tools for you to make the best decisions for your cognitive and physical performance readiness targets.
My mission is two-fold. One - to help prevent cognitive decline through nutrition intervention. Two - to prepare people with healthful nutrition strategies for cognitive performance events (CPEs).
My vision is a country where everyone can perform at their best, powered by good nutrition.
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