Elevate your mind with nutrition to attain your greatest achievements.
super foods, brain health, how to eat better, sports nutrition, cognitive performance nutrition
What is Cognitive Performance Nutrition?
It is eating well for immediate improved brain function and establishing a great eating pattern for life long brain health.
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Imagine eating blueberries right before you take the GREs or board exams.
Imagine eating a serving of omega-3 rich foods at each meal to reduce the risk of dementia.
Imagine eating balanced meals most days to avoid brain fog and improve focus.
Imagine feeling confident in your eating pattern, without taking dietary supplements.
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Your brain is your most important asset. Fuel it for your best life.
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I created the Lab and the Mindful Nutrition Program to help you reach your full potential.
Meet Your Performance Dietitian
Welcome to the Lab,
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I am Dr. Jenna Stedman, and I am dedicated to helping you elevate your cognitive performance and brain health through strategic nutrition education.
I completed my Bachelor of Science in Dietetics from the University of New Hampshire and my Doctorate in Clinical Nutrition from Kansas University Medical Center. Additionally, I am a Certified Specialist in Sports Dietetics.
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I founded the Lab to provide accessible, expert cognitive nutrition guidance to everyone, regardless of their access to a Dietitian. Explore the materials, and find what resonates with you. Experiment with new nutrition habits and discover your potential. You can do this.
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There is a critical need for improved nutritional care for brain health, and I am here to support you every step of the way.
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For too long, the media has focused on dieting solely for weight loss. Nutrition is so much more than that! The food we eat can significantly impact our cognition, improving test scores, focus, and memory. Adopting good nutrition habits can make a profound difference in brain function.
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Brain health has always been a priority for me and my family, yet there is a widespread lack of awareness about how our diet affects our brains. I am passionate about bringing cognitive nutrition into the spotlight and starting more conversations about its importance. Join the Lab and take control of your nutrition and brain health.
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I am always hungry for better science and better snacks. Are you?
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Dr. Jenna Stedman, DCN, RD, CSSD
Why I Do This
I believe in your full potential.
I created the Lab and all the tools and materials it has to offer, to help you and your brain reach your peak performance and health.
We can do this together, through nutrition science and strategy.
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The purpose of the Lab is to translate the nutrition science to provide information and tools for you to make the best decisions for your cognitive and physical performance readiness targets. The Lab is completely free.
My mission is two-fold. One - to help prevent cognitive decline through nutrition intervention. Two - to prepare people with healthful nutrition strategies for tests and other cognitive events.
My vision is a country where everyone can perform at their best, powered by good nutrition.
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"Having good information has been a game changer for me. The meal program really improved my habits."
SGT A.K.
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