Cognitive Performance Nutrition | Master Nutrition Lab

Elevate your mind with nutrition to outsmart your opponent.

What is Cognitive Performance Nutrition?

It is eating well for immediate improved brain function and establishing a great eating pattern for life long brain health.

Imagine an ultra-runner fueling with nitrate-rich beets before a competition, enhancing oxygen delivery for better endurance and mental clarity.

Imagine a military pilot optimizing reaction time with a pre-mission meal rich in omega-3s and choline, supporting memory and decision-making under pressure.

Imagine a firefighter maintaining steady energy and focus during a 24-hour shift by eating balanced meals with protein, healthy fats, and slow-digesting carbs.

Imagine a surgeon sharpening focus and reducing mental fatigue by prioritizing antioxidant-rich foods like blueberries and dark leafy greens before a long procedure.

Imagine a student preparing for the GREs or board exams with brain-boosting nutrients like lutein, flavonoids, and omega-3s—naturally enhancing memory and concentration.

Your brain is your most important asset. Fuel it for your best life.

I created the Lab and the Mindful Nutrition Course to help you reach your full potential.

Meet Dr. Stedman,
Your Performance Dietitian

As a fellow athlete and one of the rare Doctors of Clinical Nutrition who is also a Certified Specialist in Sports Dietetics, I understand the unique demands of high performance from both a scientific and personal perspective.

My expertise in cognitive performance nutrition helps athletes and high-achievers fuel their brains and bodies for peak mental and physical performance.

Work With Me