top of page
.png)
Master Nutrition Lab
Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
Search
Creamy Tofu Pasta with Salmon, Peas, and Asparagus
This creamy pasta is a nourishing, protein-packed twist on classic comfort food. Silky tofu creates a light, dairy-free sauce that...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 261 min read
Chocolate Mint Dream Mocktail
Indulge in a refreshing twist on dessert with the Chocolate Mint Dream Mocktail, a creamy, cool blend that satisfies your sweet tooth...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 51 min read
How To Eat More Fiber
Getting more fiber in your diet is a powerful step toward better performance, endurance, and long-term health. For athletes and Soldiers...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 52 min read
Mediterranean Tofu & Quinoa Bowl
Light, vibrant, and packed with brain-friendly nutrients, this Mediterranean Tofu & Quinoa Bowl is the perfect combination of flavor and...
Dr. Jenna Stedman, DCN, RD, CSSD
May 221 min read
Fruity Fizz Mocktail
Bright, bubbly, and bursting with tropical flavor, this Fruity Fizz Mocktail is a refreshing way to elevate any day. Blending orange,...
Dr. Jenna Stedman, DCN, RD, CSSD
May 221 min read
Berry Brain Boost Smoothie
Packed with antioxidants, healthy fats, and plant-based protein, the Berry Brain Boost Smoothie is a delicious way to fuel your day and...
Dr. Jenna Stedman, DCN, RD, CSSD
May 152 min read
Citrus Fizz Mocktail
Bright, bubbly, and bursting with flavor, this Citrus Fizz Mocktail is a refreshing pick-me-up perfect for warm days or lively...
Dr. Jenna Stedman, DCN, RD, CSSD
May 151 min read
Vegetable Miso Soup
Warm, nourishing, and full of umami flavor, this miso soup recipe is a comforting classic with a wholesome twist. Made with savory...
Dr. Jenna Stedman, DCN, RD, CSSD
May 81 min read
Homemade Protein Powder
This homemade protein powder is a wholesome alternative to store-bought blends, made entirely from real, nutrient-dense ingredients. A...
Dr. Jenna Stedman, DCN, RD, CSSD
May 81 min read
Homemade Cabbage Kimchi
This homemade kimchi recipe brings bold flavor and gut-friendly benefits to your kitchen with a vibrant blend of fermented cabbage,...
Dr. Jenna Stedman, DCN, RD, CSSD
May 31 min read
Dark Chocolate Nut Clusters
These Dark Chocolate Nut Clusters are a simple yet indulgent treat that combines rich, antioxidant-packed dark chocolate with crunchy,...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 241 min read
Summer Breeze Mocktail
Cool down with a refreshing Summer Breeze Mocktail, a tropical-inspired drink that’s as vibrant as a sunny day. This fruity blend...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 171 min read
Homemade Honey Mustard Dressing
This Homemade Honey Mustard is a tangy, slightly sweet dressing that’s as versatile as it is delicious. Made with simple ingredients like...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 171 min read
Herbal Citrus Fizz Mocktail
Refresh and invigorate your senses with this Herbal Citrus Fizz, a bright and bubbly mocktail that perfectly balances zesty citrus with...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 31 min read
The Power of Healthy Fats for Cognitive Performance
Dietary fat has always been an interest of mine because it plays a crucial role in brain health and cognitive function. Unfortunately, it...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 272 min read
How to Choose Safe and Effective Dietary Supplements
As much as I preach “food first,” supplements can play a valuable role in filling nutritional gaps and supporting training. It’s often...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 272 min read
Mixed Berry Chia Seed Bars
Need a wholesome, grab-and-go snack that’s packed with flavor and nutrition? These Mixed Berry Chia Seed Bars are the perfect blend of...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 271 min read
Bubbly Berry Fizz Mocktail
Looking for a refreshing and vibrant drink to brighten your day? This Bubbly Berry Fizz is bursting with juicy berries, a touch of honey...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 271 min read
Pan-Fried Tofu Sandwich
This pan-fried tofu sandwich with veggies and hummus is a delicious and satisfying plant-based meal packed with flavor and texture....
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 211 min read
Tuna Salad with Mixed Greens, Quinoa, and Walnuts
This tuna salad with mixed greens is a powerhouse of nutrition and flavor. Packed with lean protein from tuna, fiber-rich quinoa, and...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 211 min read
Tuna Cakes with Greens & Lemon Dressing
These Tuna Cakes with Greens & Lemon Dressing are a light yet satisfying meal packed with protein and fresh flavors. Made with flaky...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 71 min read
Coffee Cream Delight
Indulge in a creamy, cozy pick-me-up with this Coffee Cream Delight, a simple yet satisfying treat for coffee lovers. This smooth blend...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 271 min read
Mediterranean Quinoa Bowl with Grilled Salmon
This Mediterranean Quinoa Bowl with Grilled Salmon is a vibrant, nutrient-packed meal that fuels both body and mind. Featuring fluffy...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 61 min read
Classic Sunset Cooler Mocktail
The Classic Sunset Cooler is an enchanting mocktail that captures the essence of a beautiful sunset. With a hint of sweetness and a burst...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 61 min read
bottom of page