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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Dr. Jenna Stedman, DCN, RD, CSSD
6 days ago2 min read
Mindful Eating Meditation #1
Take a deep breath in... and slowly exhale. As you sit with your meal in front of you, allow yourself to arrive fully in this moment. Let...
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Dr. Jenna Stedman, DCN, RD, CSSD
6 days ago1 min read
Mixed Beans and Greens Salad
Elevate your salad game with this hearty and nutrient-packed salad! Combining the earthy flavors of black-eyed beans, kidney beans, and...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jan 92 min read
Recipe for a Caffeine Nap
When my patients report feeling tired or low energy in the afternoons, I recommend a snack before more caffeine. However, this could be a...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jan 81 min read
Cocoa Bean Delight
Indulge your sweet tooth and nourish your mind with Cocoa Bean Delight, a rich, chocolatey treat with a surprising twist. Made with...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jan 81 min read
Roasted Chickpeas
Crunchy, savory, and packed with nutrients, roasted chickpeas are the perfect snack to fuel your brain and body. These bite-sized...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jan 82 min read
Five Facts About Types of Fiber
Fiber is an amazing and essential nutrient that works wonders for our health. It plays a major role in supporting gut health by feeding...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jan 61 min read
Classic Twist Mocktail
The Classic Twist is a delightful mocktail that pays homage to the timeless elegance of classic cocktails while infusing a modern,...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21 min read
Earthy Zest Mocktail
The Earthy Zest mocktail is a vibrant homage to the rich, organic flavors of the earth. This mocktail combines zesty lime with herbal...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21 min read
Baked Salmon and Asparagus
Fuel your brain and body with this delicious and nutrient-packed baked salmon and asparagus recipe! Rich in omega-3 fatty acids, salmon...
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Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20241 min read
Smart Stack Lasagna
Fuel your brain and satisfy your taste buds with this nutrient-packed lasagna! Layered with wholesome ingredients like lean protein,...
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Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20242 min read
Tart Cherry Juice Mocktail
Tart cherry juice is becoming a more popular post-workout recovery drink. It is consumed in addition to snacks or meals with sufficient...
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Dr. Jenna Stedman, DCN, RD, CSSD
Nov 22, 20244 min read
Advocating for Equitable Food Access and Availability
Food access and availability are important issues that affect communities worldwide, especially marginalized groups. As global challenges...
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Dr. Jenna Stedman, DCN, RD, CSSD
Nov 22, 20241 min read
Oatmeal Raisin Walnut Cookies
Get ready to bake a batch of nostalgia with these oatmeal raisin walnut cookies. Packed with hearty oats, sweet and chewy raisins, and...
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Dr. Jenna Stedman, DCN, RD, CSSD
Nov 22, 20242 min read
How To Read The New Nutrition Facts Label
Have you noticed a new look on food packages lately? Nutrition facts labels are getting a much-needed update! While you may still see...
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Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
Fall Margarita Mocktail
Cozy up with a seasonal spin on the classic with this fall-inspired Margarita mocktail! Blending crisp apple cider and fresh orange...
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Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
Classic Margarita Mocktail
Indulge in a refreshing twist on a classic with this Margarita mocktail recipe! Perfect for those who want all the zesty, tangy flavors...
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Dr. Jenna Stedman, DCN, RD, CSSD
Oct 19, 20243 min read
The Impact of Nutrition on Mental Health in Athletes
In the realm of athletics, where physical prowess and mental fortitude are equally crucial, the role of nutrition in mental wellness...
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Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20241 min read
Three Bean and Spinach Crock Pot Stew
This hearty three-bean and spinach crockpot stew is a comforting, nutrient-rich meal perfect for busy days. Packed with protein from a...
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Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20241 min read
Roasted Beet and Walnut Salad
This roasted beet and walnut salad is a vibrant and nutrient-packed dish that combines earthy, sweet beets with the rich crunch of...
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Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20243 min read
Five Foods to Include in a Whole Food Plant-Rich Nutrition Pattern
A whole food plant-based pattern is becoming more and more popular. It is comprised of foods that are minimally processed and may limit...
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Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
Five Favorite Post Workout Foods
I typically recommend meals or snacks that are about 3:1 carbohydrate to protein. This means that you are eating something that is mostly...
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Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20242 min read
White Bean Pasta
This white bean pasta is a hearty, plant-based dish that combines creamy white beans with perfectly cooked pasta for a satisfying and...
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Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
Roast White Fish with Cannellini Beans and Olives
This flavorful white fish with cannellini beans and olives is a Mediterranean-inspired dish that's both healthy and satisfying. The...
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Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
Acai Parfait
This delicious and nutrient-packed acai parfait is the perfect way to start your day or enjoy as a refreshing snack. Bursting with...
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