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Master Nutrition Lab
Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Chocolate Mint Dream Mocktail
Indulge in a refreshing twist on dessert with the Chocolate Mint Dream Mocktail, a creamy, cool blend that satisfies your sweet tooth...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 51 min read
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How To Eat More Fiber
Getting more fiber in your diet is a powerful step toward better performance, endurance, and long-term health. For athletes and Soldiers...
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 52 min read
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Mediterranean Tofu & Quinoa Bowl
Light, vibrant, and packed with brain-friendly nutrients, this Mediterranean Tofu & Quinoa Bowl is the perfect combination of flavor and...
Dr. Jenna Stedman, DCN, RD, CSSD
May 221 min read
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Fruity Fizz Mocktail
Bright, bubbly, and bursting with tropical flavor, this Fruity Fizz Mocktail is a refreshing way to elevate any day. Blending orange,...
Dr. Jenna Stedman, DCN, RD, CSSD
May 221 min read
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Berry Brain Boost Smoothie
Packed with antioxidants, healthy fats, and plant-based protein, the Berry Brain Boost Smoothie is a delicious way to fuel your day and...
Dr. Jenna Stedman, DCN, RD, CSSD
May 152 min read
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Citrus Fizz Mocktail
Bright, bubbly, and bursting with flavor, this Citrus Fizz Mocktail is a refreshing pick-me-up perfect for warm days or lively...
Dr. Jenna Stedman, DCN, RD, CSSD
May 151 min read
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Vegetable Miso Soup
Warm, nourishing, and full of umami flavor, this miso soup recipe is a comforting classic with a wholesome twist. Made with savory...
Dr. Jenna Stedman, DCN, RD, CSSD
May 81 min read
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Homemade Protein Powder
This homemade protein powder is a wholesome alternative to store-bought blends, made entirely from real, nutrient-dense ingredients. A...
Dr. Jenna Stedman, DCN, RD, CSSD
May 81 min read
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Homemade Cabbage Kimchi
This homemade kimchi recipe brings bold flavor and gut-friendly benefits to your kitchen with a vibrant blend of fermented cabbage,...
Dr. Jenna Stedman, DCN, RD, CSSD
May 31 min read
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Dark Chocolate Nut Clusters
These Dark Chocolate Nut Clusters are a simple yet indulgent treat that combines rich, antioxidant-packed dark chocolate with crunchy,...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 241 min read
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Summer Breeze Mocktail
Cool down with a refreshing Summer Breeze Mocktail, a tropical-inspired drink that’s as vibrant as a sunny day. This fruity blend...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 171 min read
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Homemade Honey Mustard Dressing
This Homemade Honey Mustard is a tangy, slightly sweet dressing that’s as versatile as it is delicious. Made with simple ingredients like...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 171 min read
3
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Herbal Citrus Fizz Mocktail
Refresh and invigorate your senses with this Herbal Citrus Fizz, a bright and bubbly mocktail that perfectly balances zesty citrus with...
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 31 min read
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The Power of Healthy Fats for Cognitive Performance
Dietary fat has always been an interest of mine because it plays a crucial role in brain health and cognitive function. Unfortunately, it...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 272 min read
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How to Choose Safe and Effective Dietary Supplements
As much as I preach “food first,” supplements can play a valuable role in filling nutritional gaps and supporting training. It’s often...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 272 min read
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Mixed Berry Chia Seed Bars
Need a wholesome, grab-and-go snack that’s packed with flavor and nutrition? These Mixed Berry Chia Seed Bars are the perfect blend of...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 271 min read
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Bubbly Berry Fizz Mocktail
Looking for a refreshing and vibrant drink to brighten your day? This Bubbly Berry Fizz is bursting with juicy berries, a touch of honey...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 271 min read
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Pan-Fried Tofu Sandwich
This pan-fried tofu sandwich with veggies and hummus is a delicious and satisfying plant-based meal packed with flavor and texture....
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 211 min read
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Tuna Salad with Mixed Greens, Quinoa, and Walnuts
This tuna salad with mixed greens is a powerhouse of nutrition and flavor. Packed with lean protein from tuna, fiber-rich quinoa, and...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 211 min read
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Tuna Cakes with Greens & Lemon Dressing
These Tuna Cakes with Greens & Lemon Dressing are a light yet satisfying meal packed with protein and fresh flavors. Made with flaky...
Dr. Jenna Stedman, DCN, RD, CSSD
Mar 71 min read
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Coffee Cream Delight
Indulge in a creamy, cozy pick-me-up with this Coffee Cream Delight, a simple yet satisfying treat for coffee lovers. This smooth blend...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 271 min read
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Mediterranean Quinoa Bowl with Grilled Salmon
This Mediterranean Quinoa Bowl with Grilled Salmon is a vibrant, nutrient-packed meal that fuels both body and mind. Featuring fluffy...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 61 min read
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Classic Sunset Cooler Mocktail
The Classic Sunset Cooler is an enchanting mocktail that captures the essence of a beautiful sunset. With a hint of sweetness and a burst...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 61 min read
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Five Sources of Pre-Workout Caffeine
Caffeine is a powerful stimulant widely used to enhance both mental and physical performance. While many people rely on caffeine for a...
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 32 min read
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