Membership

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Discover the transformative power of cognitive nutrition tailored for individuals seeking mental clarity, focus, and overall brain health.

You can achieve greatness by eating and hydrating for peak cognitive performance.

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The Problem

Most nutrition advice focuses on weight loss or general health, leaving a massive gap in nutrition strategies specifically designed to fuel the brain. Athletes, professionals, students, and gamers rely on their cognitive abilities to perform at their peak, yet they struggle with energy crashes, brain fog, poor focus, and decision fatigue. Without the right nutrition plan, they risk falling short of their true potential.

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The Goal

The Master Nutrition Lab provides a science-backed, results-driven approach to cognitive performance nutrition. The goal is to equip high-performers with the knowledge, strategies, and meal plans needed to sharpen focus, enhance memory, and sustain mental endurance. Members will learn how to strategically fuel their brains for optimal thinking, problem-solving, and decision-making.

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The Solution

Inside the Master Nutrition Lab, members gain exclusive access to expert-led courses, evidence-based meal plans, research breakdowns, and live Q&A sessions. With a structured learning approach, practical tools, and direct support, members can transform their nutrition habits to support long-term cognitive performance. Whether through personalized recommendations or hands-on guidance, this membership removes the guesswork and provides a clear path to eating for brainpower.

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Who It Is For

The Master Nutrition Lab is designed for athletes, students, professionals, gamers, and anyone who relies on their brain to perform at a high level. Whether you're preparing for competitions, exams, high-stakes decision-making, or creative problem-solving, this membership is for those who refuse to settle for mental fatigue and instead want to fuel their minds for sustained success.

I am licensed to practice in the following states: AZ, AK, CA, CO, CT, IL, IN, MA, MI, MT, NJ, NY, TX, VA

If you feel like you've tried everything but are still missing the key to unlocking your mental potential, I am here for you.

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How It Works

1. Sign up and schedule your virtual initial nutrition consult.
I will assess your nutrition health history, genetic report, training, and performance targets and together we will make a plan to support your brain’s unique needs.

2. Meet each week for follow up consults to track progress.
Practice your sustainable habits that help you make smarter nutrition choices daily. Use food journaling and meal programming to establish the key skills to reach your goals.

3. Cancel anytime.
Personal nutrition is personal. You may only need one month to refine or check your nutrition strategies. You may need several months to practice and learn new skills. You may have chronic condition that we need to follow for a longer period of time. You are in control of your health.

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All Members Can Receive

1. Comprehensive genetics review

2. Dietary supplement review

3. Comprehensive lab review

4. Individualized meal programs

5. Exclusive messaging privileges to ask questions between consults

6. Pantry clean out and grocery assistance

7. Food journaling

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How to Get Started

1. Join Today
Click below to start your journey to better cognitive performance.

2. Get Instant Access
Receive everything you need and schedule your first consult.

3. Start Seeing Results
Start fueling your brain and see the difference in your performance.

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Your Cognitive Performance Dietitian

I’m Dr. Jenna Stedman, a passionate nutrition expert with a deep understanding of how food fuels not just our bodies but also our minds. I created the Mindful Nutrition Program to help people who depend on their cognitive abilities thrive, using scientifically-backed strategies that work in real life.

As a former athlete and highly motivated student, discovering the power of eating for cognition was game changing for me. Now as a very amateur ultra-distance athlete and driven health care professional, I eat to stay sharp every day.

You can this this.

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Price

Let's make your insurance pay. You can check your insurance and book here.

Insurance Partners: Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, and others

Cash payers: $249 for your 90 minute initial nutrition assessment and $199 per 60 minute follow up session.

Optional $299 one time for your 3x4 Genetics test at home.

Optional additional costs per lab test requested.

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FAQ

Q: Can I use my HSA/FSA for the genetics test or nutrition membership?

A: Yes, the 3x4 Genetics test is eligible for HSA/FSA. Yes, a HSA can pay for nutritional counseling if it meets certain criteria, including:

The counseling is to treat a specific disease diagnosed by a doctor, such as diabetes or obesity
The counseling is to help prevent or treat a medical condition
A Letter of Medical Necessity (LMN) from a provider details how the nutrition helps treat or prevent the condition

Q: Can I buy this membership as a team?

A: The Master Nutrition Lab Membership is designed to be an individualized experience. Personal nutrition is personal. You are more than welcome to share tips with teammates that you think they may benefit from. Email me for group discounts.

Q: Can I give the Master Nutrition Lab Membership as a gift?

A: Yes! I have gift cards available.

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Optimize Your Mind – Join Now

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