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Welcome to the Lab,
Personal nutrition is personal. Use yourself and the Lab as an experiment. Test out different foods and nutrient timing. Test out different hydration strategies. You are the best judge of what will feel good to fuel your physical and cognitive performance. This is your lab.
Nutrition strategy will be different for everyone, but at the core, we all need to make meals that include all the food groups and maintain an adequate hydration level. Take my Cognitive Nutrition Readiness Assessment to find out how well you are eating for brain health right now.
The goal is to establish sustainable nutrition habits that you can rely on most days. I hope that the Lab is a good place to begin your self-experiment. You can do this.
Please let me know how I can help you achieve greatness,
Dr. Jenna Stedman