The Lab

Before you dive into the Lab, it is important to understand where you are starting from. Depending on your cognitive performance events (CPEs), you may have your own individual assessments. Racers will have time, gamers will have a score, and so on.

Take a few minutes to complete the Montreal Cognitive Assessment (MoCA). It is a good idea to retest every month or so to better identify if your nutrition strategies are supporting your brain power.

You will be given a short report at the end and each attempt will be saved in your MoCA account. My patients complete this monthly when they work with me as an additional tool to track progress.