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Egg Substitute Options

Egg substitutes such as flaxseed and applesauce are popular alternatives for those looking to avoid eggs in their recipes, whether due to dietary restrictions, allergies, or ethical reasons. These substitutes not only cater to vegan and vegetarian diets but also offer healthier options for those seeking to reduce cholesterol and fat intake in their cooking. If you enjoy an egg once in a while, that is fine for your health. If you are looking to reduce your egg intake when baking, some of the following options may work well for you.

  1. 1/2 medium mashed banana

  2. 1/4 cup apple sauce

  3. 1/4 cup silken tofu

  4. 1 Tbs ground flax seed and 3 Tbs water

  5. 1 Tbs ground chia seed and 3 Tbs water

  6. 2 Tbs arrowroot powder and 3 Tbs water

  7. 2 Tbs cornstarch powder and 3 Tbs water

  8. 3 Tbs aquafaba (canned chickpea liquid)


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