top of page
.png)
Master Nutrition Lab
Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
Search
Dr. Jenna Stedman, DCN, RD, CSSD
7 days ago1 min read
Tuna Cakes with Greens & Lemon Dressing
These Tuna Cakes with Greens & Lemon Dressing are a light yet satisfying meal packed with protein and fresh flavors. Made with flaky...
0 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 61 min read
Mediterranean Quinoa Bowl with Grilled Salmon
This Mediterranean Quinoa Bowl with Grilled Salmon is a vibrant, nutrient-packed meal that fuels both body and mind. Featuring fluffy...
8 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 161 min read
Mixed Beans and Greens Salad
Elevate your salad game with this hearty and nutrient-packed salad! Combining the earthy flavors of black-eyed beans, kidney beans, and...
3 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21 min read
Baked Salmon and Asparagus
Fuel your brain and body with this delicious and nutrient-packed baked salmon and asparagus recipe! Rich in omega-3 fatty acids, salmon...
5 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20241 min read
Smart Stack Lasagna
Fuel your brain and satisfy your taste buds with this nutrient-packed lasagna! Layered with wholesome ingredients like lean protein,...
10 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20241 min read
Three Bean and Spinach Crock Pot Stew
This hearty three-bean and spinach crockpot stew is a comforting, nutrient-rich meal perfect for busy days. Packed with protein from a...
6 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20242 min read
White Bean Pasta
This white bean pasta is a hearty, plant-based dish that combines creamy white beans with perfectly cooked pasta for a satisfying and...
6 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
Roast White Fish with Cannellini Beans and Olives
This flavorful white fish with cannellini beans and olives is a Mediterranean-inspired dish that's both healthy and satisfying. The...
7 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
Acai Parfait
This delicious and nutrient-packed acai parfait is the perfect way to start your day or enjoy as a refreshing snack. Bursting with...
8 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 13, 20241 min read
Stir Fry-day
This flavorful stir fry combines protein-packed tofu, hearty buckwheat noodles, and a colorful mix of vegetables for a nutritious,...
11 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 9, 20241 min read
My Balanced Meal Secret Formula
Eating a balanced meal that includes all food groups is crucial for overall health and well-being. Each food group provides essential...
42 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jul 11, 20241 min read
Summer Salad Meal Prep
Enjoy the vibrant flavors of summer with this refreshing and nutrient-packed summer salad. Featuring a base of crisp arugula, colorful...
10 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 27, 20241 min read
Mindful Morning Oats
Start your day with a bowl of mindful morning oats that not only nourishes your mind but also sets a positive tone for your day ahead....
11 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20241 min read
Vegan Kitchari
Kitchari is a traditional Indian dish that one of my favorite roommates introduced me to. It is often described as a dish that can help...
7 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 13, 20241 min read
Breakfast Burrito
Kickstart your morning with a flavorful and nutritious breakfast burrito that's both satisfying and packed with plant-based goodness....
7 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jun 6, 20241 min read
Whole Wheat Waffles
Start your day with a wholesome and delicious breakfast by whipping up a batch of my Whole Wheat Waffles! Made with nutrient-rich whole...
3 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
May 16, 20242 min read
White Bean Alfredo Pasta
Discover a delightful twist on a beloved classic with our White Bean Alfredo Pasta. This creamy, luscious dish combines the hearty...
6 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 19, 20242 min read
Sweet Potato Pot Pie
Indulge in the comforting embrace of a classic with a twist – my Sweet Potato Pot Pie. This heartwarming dish marries the earthy...
4 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 12, 20241 min read
Farro and Tofu Bowl with Mushrooms, Peppers, and Spinach
Elevate your culinary experience with our delectable Farro and Tofu Bowl featuring a delightful medley of savory flavors and wholesome...
8 views
0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Feb 27, 20241 min read
Grain Bowl with Cashew Sauce
Indulge in a vibrant culinary adventure with this Grain Bowl with Cashew Sauce recipe, where wholesome grains meet a symphony of colorful...
7 views
0 comments
bottom of page