Recipes

I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.

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Dr. Jenna Stedman, DCN, RD, CSSD

2 days ago
1 min

Meals

Stir Fry-day

This flavorful stir fry combines protein-packed tofu, hearty buckwheat noodles, and a colorful mix of vegetables for a nutritious,...

5 views0 comments

Dr. Jenna Stedman, DCN, RD, CSSD

6 days ago
1 min

Meals

My Balanced Meal Secret Formula

Eating a balanced meal that includes all food groups is crucial for overall health and well-being. Each food group provides essential...

5 views0 comments

Dr. Jenna Stedman, DCN, RD, CSSD

Jul 11
1 min

Meals

Summer Salad Meal Prep

Enjoy the vibrant flavors of summer with this refreshing and nutrient-packed summer salad. Featuring a base of crisp arugula, colorful...

9 views0 comments

Dr. Jenna Stedman, DCN, RD, CSSD

Jun 27
1 min

Meals

Mindful Morning Oats

Start your day with a bowl of mindful morning oats that not only nourishes your mind but also sets a positive tone for your day ahead....

8 views0 comments

Dr. Jenna Stedman, DCN, RD, CSSD

Jun 21
1 min

Meals

Vegan Kitchari

Kitchari is a traditional Indian dish that one of my favorite roommates introduced me to. It is often described as a dish that can help...

6 views0 comments

Dr. Jenna Stedman, DCN, RD, CSSD

Jun 6
1 min

Meals

Whole Wheat Waffles

Start your day with a wholesome and delicious breakfast by whipping up a batch of my Whole Wheat Waffles! Made with nutrient-rich whole...

2 views0 comments

Dr. Jenna Stedman, DCN, RD, CSSD

May 16
2 min

Meals

White Bean Alfredo Pasta

Discover a delightful twist on a beloved classic with our White Bean Alfredo Pasta. This creamy, luscious dish combines the hearty...

6 views0 comments

Dr. Jenna Stedman, DCN, RD, CSSD

Apr 19
2 min

Meals

Sweet Potato Pot Pie

Indulge in the comforting embrace of a classic with a twist – my Sweet Potato Pot Pie. This heartwarming dish marries the earthy...

4 views0 comments

Farro and Tofu Bowl with Mushrooms, Peppers, and Spinach

Dr. Jenna Stedman, DCN, RD, CSSD

Apr 12
1 min

Meals

Farro and Tofu Bowl with Mushrooms, Peppers, and Spinach

Elevate your culinary experience with our delectable Farro and Tofu Bowl featuring a delightful medley of savory flavors and wholesome...

6 views0 comments

Dr. Jenna Stedman, DCN, RD, CSSD

Feb 27
1 min

Meals

Grain Bowl with Cashew Sauce

Indulge in a vibrant culinary adventure with this Grain Bowl with Cashew Sauce recipe, where wholesome grains meet a symphony of colorful...

7 views0 comments

Dr. Jenna Stedman, DCN, RD, CSSD

Feb 27
1 min

Meals

Bean Salad with Basil Vinaigrette

Delight your taste buds with the refreshing flavors of summer embodied in this vibrant Bean Salad with Basil Vinaigrette. Bursting with...

14 views0 comments

Dr. Jenna Stedman, DCN, RD, CSSD

Jan 21
2 min

Meals

Salmon Power Bowl

Embark on a culinary journey with our sensational Salmon Rice Bowl recipe that brings together a symphony of flavors and textures in...

14 views0 comments

Dr. Jenna Stedman, DCN, RD, CSSD

Jan 21
1 min

Meals

Banana Walnut Pancakes

Start your morning on a delightful note with our indulgent Banana Walnut Pancakes. This recipe takes the classic pancake to a whole new...

11 views1 comment

Recipes

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