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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Dr. Jenna Stedman, DCN, RD, CSSD
Jan 61 min read
Classic Twist Mocktail
The Classic Twist is a delightful mocktail that pays homage to the timeless elegance of classic cocktails while infusing a modern,...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21 min read
Earthy Zest Mocktail
The Earthy Zest mocktail is a vibrant homage to the rich, organic flavors of the earth. This mocktail combines zesty lime with herbal...
3 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20242 min read
Tart Cherry Juice Mocktail
Tart cherry juice is becoming a more popular post-workout recovery drink. It is consumed in addition to snacks or meals with sufficient...
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Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
Fall Margarita Mocktail
Cozy up with a seasonal spin on the classic with this fall-inspired Margarita mocktail! Blending crisp apple cider and fresh orange...
8 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
Classic Margarita Mocktail
Indulge in a refreshing twist on a classic with this Margarita mocktail recipe! Perfect for those who want all the zesty, tangy flavors...
2 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
Mojito Mocktail
This Mojito Mocktail is a vibrant, alcohol-free twist on the classic Cuban cocktail, perfect for those seeking a refreshing and flavorful...
3 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
Mint Julep Mocktail
This Mint Julep Mocktail is a refreshing, non-alcoholic take on the iconic Southern cocktail. Perfect for hot days or festive occasions,...
4 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
Simple Blackberry Paloma Mocktail
This Blackberry Paloma Mocktail is a simple yet refreshing beverage that highlights the natural sweetness of blackberries paired with the...
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
Spiced Hot Cocoa
Warm up with a cozy mug of spiced hot chocolate, a rich and flavorful twist on the classic. This decadent drink blends creamy chocolate...
4 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
Roy Rogers Mocktail
The Roy Rogers mocktail is a classic, rich-flavored drink that combines the bold taste of cola with the sweetness of grenadine, finished...
4 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Aug 18, 20241 min read
Ginger Beer Mocktail
A ginger beer mocktail is a refreshing and zesty non-alcoholic beverage that combines the bold, spicy flavor of ginger beer with a hint...
12 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
May 16, 20241 min read
Hugo Spritz Mocktail
The Hugo Spritz mocktail is a refreshing, non-alcoholic take on the classic Italian aperitif, perfect for warm afternoons and leisurely...
88 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Apr 7, 20241 min read
Super Smoothie Formula
Embark on a journey to vibrant health with my refreshing fruit and vegetable smoothie recipe. Packed with an abundance of nutrients,...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
Berry Burlesque Mocktail
Step into the world of seductive flavors with the Berry Burlesque Mocktail, a tantalizing creation that marries the bold allure of black...
74 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
Shirley Ginger Mocktail
Elevate your mocktail experience with the Shirley Ginger Mocktail, a sophisticated and spirited beverage that adds a twist to the classic...
23 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
Revitalizer Mocktail
Invigorate your senses with the blend of nature's bounty in the Revitalizer Mocktail. This refreshing non-alcoholic drink combines the...
31 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
Mango Mule Mocktail
Embark on a tropical journey with the Mango Mule Mocktail, a vibrant and exotic beverage that combines the lusciousness of ripe mangoes...
6 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
Rosemary Blueberry Smash Mocktail
Indulge your senses with the refreshing essence of a Rosemary Blueberry Mocktail, a delightful concoction that perfectly balances the...
5 views0 comments
Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21, 20241 min read
Blueberry Smoothie
Blueberry smoothies have become a popular and delicious beverage over the years. While it's challenging to pinpoint an exact history, we...
3 views0 comments
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