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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Chocolate Mint Dream Mocktail
Indulge in a refreshing twist on dessert with the Chocolate Mint Dream Mocktail, a creamy, cool blend that satisfies your sweet tooth...

Dr. Jenna Stedman, DCN, RD, CSSD
Jun 51 min read
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Fruity Fizz Mocktail
Bright, bubbly, and bursting with tropical flavor, this Fruity Fizz Mocktail is a refreshing way to elevate any day. Blending orange,...

Dr. Jenna Stedman, DCN, RD, CSSD
May 221 min read
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Berry Brain Boost Smoothie
Packed with antioxidants, healthy fats, and plant-based protein, the Berry Brain Boost Smoothie is a delicious way to fuel your day and...

Dr. Jenna Stedman, DCN, RD, CSSD
May 152 min read
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Citrus Fizz Mocktail
Bright, bubbly, and bursting with flavor, this Citrus Fizz Mocktail is a refreshing pick-me-up perfect for warm days or lively...

Dr. Jenna Stedman, DCN, RD, CSSD
May 151 min read
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Summer Breeze Mocktail
Cool down with a refreshing Summer Breeze Mocktail, a tropical-inspired drink that’s as vibrant as a sunny day. This fruity blend...

Dr. Jenna Stedman, DCN, RD, CSSD
Apr 171 min read
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Herbal Citrus Fizz Mocktail
Refresh and invigorate your senses with this Herbal Citrus Fizz, a bright and bubbly mocktail that perfectly balances zesty citrus with...

Dr. Jenna Stedman, DCN, RD, CSSD
Apr 31 min read
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Bubbly Berry Fizz Mocktail
Looking for a refreshing and vibrant drink to brighten your day? This Bubbly Berry Fizz is bursting with juicy berries, a touch of honey...

Dr. Jenna Stedman, DCN, RD, CSSD
Mar 271 min read
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Coffee Cream Delight
Indulge in a creamy, cozy pick-me-up with this Coffee Cream Delight, a simple yet satisfying treat for coffee lovers. This smooth blend...

Dr. Jenna Stedman, DCN, RD, CSSD
Feb 271 min read
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Classic Sunset Cooler Mocktail
The Classic Sunset Cooler is an enchanting mocktail that captures the essence of a beautiful sunset. With a hint of sweetness and a burst...

Dr. Jenna Stedman, DCN, RD, CSSD
Feb 61 min read
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Classic Twist Mocktail
The Classic Twist is a delightful mocktail that pays homage to the timeless elegance of classic cocktails while infusing a modern,...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 61 min read
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Earthy Zest Mocktail
The Earthy Zest mocktail is a vibrant homage to the rich, organic flavors of the earth. This mocktail combines zesty lime with herbal...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21 min read
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Tart Cherry Juice Mocktail
Tart cherry juice is becoming a more popular post-workout recovery drink. It is consumed in addition to snacks or meals with sufficient...

Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20242 min read
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Fall Margarita Mocktail
Cozy up with a seasonal spin on the classic with this fall-inspired Margarita mocktail! Blending crisp apple cider and fresh orange...

Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
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Classic Margarita Mocktail
Indulge in a refreshing twist on a classic with this Margarita mocktail recipe! Perfect for those who want all the zesty, tangy flavors...

Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
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Mojito Mocktail
This Mojito Mocktail is a vibrant, alcohol-free twist on the classic Cuban cocktail, perfect for those seeking a refreshing and flavorful...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
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Mint Julep Mocktail
This Mint Julep Mocktail is a refreshing, non-alcoholic take on the iconic Southern cocktail. Perfect for hot days or festive occasions,...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
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Simple Blackberry Paloma Mocktail
This Blackberry Paloma Mocktail is a simple yet refreshing beverage that highlights the natural sweetness of blackberries paired with the...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
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Spiced Hot Cocoa
Warm up with a cozy mug of spiced hot chocolate, a rich and flavorful twist on the classic. This decadent drink blends creamy chocolate...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
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Roy Rogers Mocktail
The Roy Rogers mocktail is a classic, rich-flavored drink that combines the bold taste of cola with the sweetness of grenadine, finished...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
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Ginger Beer Mocktail
A ginger beer mocktail is a refreshing and zesty non-alcoholic beverage that combines the bold, spicy flavor of ginger beer with a hint...

Dr. Jenna Stedman, DCN, RD, CSSD
Aug 18, 20241 min read
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