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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Dark Chocolate Nut Clusters
These Dark Chocolate Nut Clusters are a simple yet indulgent treat that combines rich, antioxidant-packed dark chocolate with crunchy, heart-healthy nuts. Perfect as a snack or a sweet bite after a meal, they offer the ideal balance of flavor and texture with just a hint of natural sweetness. Easy to make and easy to love, these clusters are a wholesome way to satisfy your chocolate cravings, no baking required. Ingredients: 1 cup mixed nuts (almonds, walnuts, pecans, cashews

Dr. Jenna Stedman, DCN, RD, CSSD
Apr 24, 20251 min read
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Spiced Hot Cocoa
Warm up with a cozy mug of spiced hot chocolate, a rich and flavorful twist on the classic. This decadent drink blends creamy chocolate with a hint of spices like cinnamon, nutmeg, and a dash of cayenne for a subtle kick. Perfect for chilly days or holiday gatherings, spiced hot chocolate offers a comforting balance of sweetness and warmth, making it a delicious treat to savor any time you're in need of a little indulgence. Ingredients: 1 cups non-dairy milk or water 2 Tbsp c

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
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Blueberry Crumble
Indulge in the delightful flavors of summer with this irresistible Blueberry Crumble. Bursting with juicy, sweet blueberries and topped...

Dr. Jenna Stedman, DCN, RD, CSSD
Jul 11, 20241 min read
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Nice Cream
Indulge in a deliciously creamy, dairy-free treat with this simple Nice Cream recipe! This delightful dessert features the natural...

Dr. Jenna Stedman, DCN, RD, CSSD
May 30, 20241 min read
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Chia Seed Pudding
Indulge in a delightful fusion of health and flavor with our tantalizing chia seed pudding recipe adorned with an array of fresh fruits and berries. This delectable concoction offers a harmonious blend of creamy texture from the chia seeds, coupled with the natural sweetness of ripe fruits and the tartness of juicy berries. Whether as a wholesome breakfast option, a satisfying snack, or a delicious dessert, this recipe promises a burst of vibrant colors and a symphony of tast

Dr. Jenna Stedman, DCN, RD, CSSD
Apr 12, 20241 min read
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Ginger and Chocolate Cannellini Bean Cookies
Introducing a delightful fusion of unexpected flavors and wholesome ingredients: Ginger and Chocolate Cannellini Bean Cookies. This...

Dr. Jenna Stedman, DCN, RD, CSSD
Mar 8, 20241 min read
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Black Bean Brownies
This black bean brownie recipe offers a delightful twist on the classic dessert, infusing it with nutritious ingredients while...

Dr. Jenna Stedman, DCN, RD, CSSD
Mar 8, 20241 min read
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