A satisfying, congition-conscious dinner packed with soluble fiber to support digestive wellness and lean complete proteins for targeted muscle recovery. Easy hot meal at the end of the day, or a fast meal prep for weekly lunches. Don't forget toast! Ingredients: 6 oz lean ground turkey 1 can kidney beans, drained and rinsed 1 can black beans, drained and rinsed 1 can pinto beans, drained and rinsed 1/2 cup butternut squash, peeled and cubed 1 cup crushed low-sodium tomatoes 1/2 large onion,...

This savory snack is formulated to enhance intestinal microbiota while delivering crucial dietary fiber to feed to good microbes. Utilizing raw sauerkraut promotes digestive wellness, while cook black beans, chia seeds, and pumpkin culinary seeds safely escalate the fiber payload to well over 15 grams per serving. Perfect for an afternoon pick-me-up or paired with taco night. Ingredients 1 cup sauerkraut 1/2 cup cooked black beans (rinsed and drained) 2 tbsp chia seeds 1.5 tbsp raw pumpkin...

This energy-boosting cocoa mint smoothie offers an excellent balance of nutrients, specifically designed for physical and cognitive recovery. It helps address B vitamins and iron deficiencies with nutrients from fresh spinach, cacao nibs, and soy milk, while avocado provides heart-healthy fats. Ingredients 1 scoop chocolate protein powder (or how ever many scoops is 30g protein) 1.5 cups soy milk 1 cup fresh spinach 1/4 avocado 2 tbsp cacao nibs 1/2 cup rolled oats 2 dates, pitted 1 drop...