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Berry Brain Boost Smoothie

Packed with antioxidants, healthy fats, and plant-based protein, the Berry Brain Boost Smoothie is a delicious way to fuel your day and support cognitive health. A vibrant mix of strawberries, blueberries, and raspberries blends beautifully with creamy soy milk, crunchy nuts, and nutrient-rich chia seeds. This smoothie is both satisfying and smart, making it a perfect choice for breakfast or a mid-day brain boost snack.


Berry smoothie in a glass with striped straws, garnished with raspberries and mint. Surrounded by fresh berries on a plate, set on a marble table.

Ingredients:

  • 1 cup mixed berries (strawberries, blueberries, raspberries)

  • 1/4 cup mixed nuts (almonds, walnuts)

  • 2 tablespoons chia seeds

  • 1 cup unsweetened soy milk

  • 1 scoop vanilla protein powder (or how ever many scoops is 20 grams protein)


Instructions:

  1. In a blender, combine all ingredients.

  2. Blend on high speed until smooth and creamy, about 1-2 minutes.


This recipe is about 550 calories, 35 grams protein, and 17 grams fiber.


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Enjoy!

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