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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Summer Breeze Mocktail
Cool down with a refreshing Summer Breeze Mocktail, a tropical-inspired drink that’s as vibrant as a sunny day. This fruity blend combines sweet pineapple juice, hydrating coconut water, and zesty citrus from orange and lime juice, with a splash of grenadine for a gorgeous sunset hue. Served over ice and topped with fresh fruit slices, it’s the perfect alcohol-free sip for poolside lounging, backyard gatherings, or any moment that calls for a taste of summer. Ingredients 1 cu

Dr. Jenna Stedman, DCN, RD, CSSD
Apr 17, 20251 min read


Herbal Citrus Fizz Mocktail
Refresh and invigorate your senses with this Herbal Citrus Fizz, a bright and bubbly mocktail that perfectly balances zesty citrus with aromatic herbs. Fresh lemon and lime juice provide a tart, refreshing base, while a touch of herbal syrup adds depth and complexity. Topped with fizzy soda water and garnished with fragrant rosemary or thyme, this sparkling drink is a sophisticated and energizing treat—perfect for any occasion where you want a little zest without the buzz. In

Dr. Jenna Stedman, DCN, RD, CSSD
Apr 3, 20251 min read


Classic Sunset Cooler Mocktail
The Classic Sunset Cooler is an enchanting mocktail that captures the essence of a beautiful sunset. With a hint of sweetness and a burst of refreshing citrus, it's perfect for those warm evenings when you wish to unwind. The delicate balance of tartness from fresh lemon combined with the gentle sweetness of honey creates a harmonious flavor profile. Each sip evokes the tranquility of a late afternoon, as you cherish the colors of the setting sun. Served in a cocktail glass,

Dr. Jenna Stedman, DCN, RD, CSSD
Feb 6, 20251 min read


Tart Cherry Juice Mocktail
Tart cherry juice is becoming a more popular post-workout recovery drink. It is consumed in addition to snacks or meals with sufficient carbs and protein. Studies have shown that consuming tart cherry juice after training helps to reduce excess inflammation in the body. While some inflammation is necessary, excess or chronic inflammation from overuse is not ideal. Some studies show that cherry juice consumption does improve recovery of muscle strength after an intense workou

Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20242 min read


Mint Julep Mocktail
This Mint Julep Mocktail is a refreshing, non-alcoholic take on the iconic Southern cocktail. Perfect for hot days or festive occasions, this mocktail combines the cooling essence of fresh mint with a hint of sweetness from simple syrup and the refreshing fizz of sparkling water. Crushed ice adds a frosty texture, making this drink an ideal summer sipper. With its bright flavors and elegant simplicity, the mint julep mocktail offers all the charm of the original without the a

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read


Hugo Spritz Mocktail
The Hugo Spritz mocktail is a refreshing, non-alcoholic take on the classic Italian aperitif, perfect for warm afternoons and leisurely evenings. This delightful concoction blends the crisp flavors of elderflower, mint, and sparkling water, creating a light and invigorating drink that captures the essence of a traditional spritz without alcohol. Whether you're looking for a sophisticated beverage to serve at a gathering or simply seeking a moment of effervescent bliss, the Hu

Dr. Jenna Stedman, DCN, RD, CSSD
May 16, 20241 min read


Berry Burlesque Mocktail
Step into the world of seductive flavors with the Berry Burlesque Mocktail, a tantalizing creation that marries the bold allure of black currant juice with the effervescent kick of ginger beer. This non-alcoholic potion is a dance of sweet and spicy notes that entices the palate, offering a symphony of berry goodness with a hint of tantalizing heat. The deep, rich hues of black currant intertwine with the lively bubbles of ginger beer, creating a visually captivating libation

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read


Shirley Ginger Mocktail
Elevate your mocktail experience with the Shirley Ginger Mocktail, a sophisticated and spirited beverage that adds a twist to the classic Shirley Temple. This non-alcoholic delight combines the timeless allure of grenadine and the effervescent zing of ginger beer, creating a symphony of sweet and spicy notes that dance on the taste buds. Garnished with a maraschino cherry and a hint of citrus, the Shirley Ginger Mocktail not only captivates with its vibrant appearance but als

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read


Revitalizer Mocktail
Invigorate your senses with the blend of nature's bounty in the Revitalizer Mocktail. This refreshing non-alcoholic drink combines the natural sweetness of crisp apples with the earthy richness of carrots, offering a harmonious symphony of flavors that awaken the palate. With a vibrant orange hue and a crisp, clean taste, this mocktail is not only a treat for the taste buds but also a feast for the eyes. Packed with vitamins and antioxidants, the Carrot Apple Revitalizer is a

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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