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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Summer Breeze Mocktail
Cool down with a refreshing Summer Breeze Mocktail, a tropical-inspired drink that’s as vibrant as a sunny day. This fruity blend...

Dr. Jenna Stedman, DCN, RD, CSSD
Apr 17, 20251 min read


Herbal Citrus Fizz Mocktail
Refresh and invigorate your senses with this Herbal Citrus Fizz, a bright and bubbly mocktail that perfectly balances zesty citrus with...

Dr. Jenna Stedman, DCN, RD, CSSD
Apr 3, 20251 min read


Classic Sunset Cooler Mocktail
The Classic Sunset Cooler is an enchanting mocktail that captures the essence of a beautiful sunset. With a hint of sweetness and a burst...

Dr. Jenna Stedman, DCN, RD, CSSD
Feb 6, 20251 min read


Tart Cherry Juice Mocktail
Tart cherry juice is becoming a more popular post-workout recovery drink. It is consumed in addition to snacks or meals with sufficient carbs and protein. Studies have shown that consuming tart cherry juice after training helps to reduce excess inflammation in the body. While some inflammation is necessary, excess or chronic inflammation from overuse is not ideal. Some studies show that cherry juice consumption does improve recovery of muscle strength after an intense workou

Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20242 min read


Mint Julep Mocktail
This Mint Julep Mocktail is a refreshing, non-alcoholic take on the iconic Southern cocktail. Perfect for hot days or festive occasions,...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read


Hugo Spritz Mocktail
The Hugo Spritz mocktail is a refreshing, non-alcoholic take on the classic Italian aperitif, perfect for warm afternoons and leisurely...

Dr. Jenna Stedman, DCN, RD, CSSD
May 16, 20241 min read


Berry Burlesque Mocktail
Step into the world of seductive flavors with the Berry Burlesque Mocktail, a tantalizing creation that marries the bold allure of black...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read


Shirley Ginger Mocktail
Elevate your mocktail experience with the Shirley Ginger Mocktail, a sophisticated and spirited beverage that adds a twist to the classic...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read


Revitalizer Mocktail
Invigorate your senses with the blend of nature's bounty in the Revitalizer Mocktail. This refreshing non-alcoholic drink combines the...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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