Recipes

Light, vibrant, and packed with brain-friendly nutrients, this one pan baked white fish is the perfect combination of flavor and function. With your choice of fish, it features beans or potatoes, juicy cherry tomatoes, zucchini, and onion — all topped with a drizzle of olive oil and a sprinkle of lemon, garlic, and paprika. Whether you're fueling up for a productive afternoon or looking for a nourishing dinner, this easy-to-make dish delivers a satisfying and wholesome boost.

This Baked Ziti with Black Olives, Artichokes, Cherry Tomatoes, Sausage, Spinach, and Parmesan is a hearty, flavor-packed twist on a classic comfort dish. Each bite brings together the richness of savory sausage, the briny bite of olives, and the brightness of tender vegetables. All of these ingredients are baked to perfection with melted cheese. It’s a satisfying, nutrient-dense meal that fuels both body and mind. This dish is perfect for sharing after a long day or refuelin

Ingredients: 2 servings whole wheat pasta 1 block silken tofu 6 oz soy milk (or more depending on the cream sauce consistency) 1/4 cup nutritional yeast 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 lbs bag green peas (fresh or frozen) 1 lbs salmon fillet, cut into cubes Salt and pepper to taste Instructions: Cook the whole wheat pasta according to package instructions until al dente. Drain and set it aside. In a blender, combine the firm tofu, soy

Fuel your brain and body with this delicious and nutrient-packed one pan baked salmon recipe! Rich in omega-3 fatty acids, salmon supports cognitive function and reduces inflammation, while asparagus provides a hearty dose of vitamins and antioxidants to keep you sharp and energized. With simple preparation and bold, fresh flavors, this dish is perfect for a quick, wholesome meal that satisfies both taste and nutrition goals. Ingredients: Olive oil Salmon fillets Paprika seas

Fuel your brain and satisfy your taste buds with this nutrient-packed lasagna! Layered with wholesome ingredients like lean protein, vibrant vegetables, and nutrient-dense whole-grain pasta, this dish is designed to support cognitive performance while delivering comfort and flavor. Perfect for a family meal or meal prep, this lasagna is as practical as it is delicious, making it an easy addition to your brain-powering menu. Ingredients: 1 box of precooked lasagna noodles (abo

This flavorful stir fry combines protein-packed tofu, hearty buckwheat noodles, and a colorful mix of vegetables for a nutritious,...

Eating a balanced meal that includes all food groups is crucial for good cognitive and physical performance. Each food group provides essential nutrients—proteins for muscle repair, carbohydrates for energy, healthy fats for brain function, and vitamins and minerals from fruits, vegetables, and grains. Together, they support bodily functions, improve energy levels, and help maintain a healthy weight, while reducing the risk of chronic diseases. This is my secret formula. Aim

Kickstart your morning with a flavorful and nutritious breakfast burrito that's both satisfying and packed with plant-based goodness....

Indulge in the comforting embrace of a classic with a twist – my Sweet Potato Pot Pie. This heartwarming dish marries the earthy...