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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Almond Matcha Energy Bites
An incredibly convenient, calorie-dense performance snack engineered specifically to fuel highly active lifestyles without requiring refrigeration or preparation work at the beach. Almond butter serves as a source of monounsaturated fatty acids and vitamin E. Matcha powder offers sustained focus without energy spikes. Almond matcha energy bites are a great snack option between meals or between training sessions. Ingredients 1/2 cup rolled oats 2 tablespoons smooth almond butt

Dr. Jenna Stedman, DCN, RD, CSSD
Jun 101 min read
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Chocolate Chip Banana Mini Muffins
Are you looking for a delicious yet healthy snack? These whole wheat chocolate chip muffins are perfect for you. They are not only easy to make but also packed with flavor. These muffins are a great source of energy. Enjoy 2-3 muffins before an hour-long training session for an energy boost. With the right ingredients, you can enjoy a guilt-free treat that satisfies your sweet tooth. Ingredients: 2 cups whole wheat flour 4 teaspoons baking powder 1/2 teaspoon salt 2 teaspoons

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 10, 20251 min read
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Chocolate Chip Zucchini Muffins
Discover a delightful way to incorporate veggies into your baked treats with these scrumptious Chocolate Chip Zucchini Muffins. Perfectly...

Dr. Jenna Stedman, DCN, RD, CSSD
Jul 5, 20241 min read
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Dr. Stedman's Brain Bites
Introducing Dr. Stedman's Brain Bites! A delightful blend of wholesome ingredients designed to fuel both body and mind. Packed with oats,...

Dr. Jenna Stedman, DCN, RD, CSSD
Apr 26, 20241 min read
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