Recipes

I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.

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Desserts
Mindfulness Exercise
High Protein Meals
Mocktails
Pre Workout Bites
Smoothies
High Fiber Meals
Post Workout Bites
Fermented Foods

Peanut Butter Cocoa Energy Bites

These energy bites are the perfect pick-me-up for test days, race days, or any time you need quick brain fuel. Made with simple, wholesome ingredients like oats, peanut butter, cocoa powder, maple syrup, and vanilla, each bite delivers about 15 grams of carbohydrates to keep your mind sharp and your energy steady. They’re rich, satisfying, and easy to make ahead. Ideal for fueling focus and performance, one bite at a time. Ingredients: 2 cups rolled oats 1/2 cup cocoa powder

Pre Workout Bites

Dr. Jenna Stedman, DCN, RD, CSSD

Oct 29, 20251 min read

Peanut Butter Banana Biscuits

These Peanut Butter Banana Biscuits are a simple, energizing option for pre- or post-workout fuel. Made with naturally sweet bananas and creamy peanut butter, they provide a perfect balance of carbohydrates and protein to power your performance and support recovery. Soft, satisfying, and easy to make ahead, they’re the ideal grab-and-go snack for busy athletes or anyone looking for a wholesome boost. Ingredients: 1 large ripe banana 2 Tablespoons peanut butter 1 1/4 cups flou

Pre Workout Bites

Dr. Jenna Stedman, DCN, RD, CSSD

Oct 22, 20251 min read