Homemade Protein Powder

This homemade protein powder is a wholesome alternative to store-bought blends, made entirely from real, nutrient-dense ingredients. A mix of nuts, seeds, and oats provides a balanced source of plant-based protein, healthy fats, and fiber, while vanilla, cinnamon, and a pinch of salt add natural flavor without any additives or preservatives. Perfect for smoothies, oatmeal, or baking, this DIY powder fuels your body and brain with sustained energy and supports overall wellness, one scoop at a time.

Ingredients:

• 1 cup mixed nuts (almonds, cashews, walnuts)

• 1/2 cup seeds (pumpkin seeds, sunflower seeds)

• 1/2 cup rolled oats

• 1/4 cup chia seeds

• 1/4 cup flaxseeds

• 1 tsp vanilla extract

• 1/2 tsp cinnamon

• 1/4 tsp salt

Instructions:

1. Preheat your oven to 350°F (175°C).

2. Spread the mixed nuts and seeds on a baking sheet and roast for 10-15 minutes until lightly golden, stirring occasionally.

3. Allow the roasted nuts and seeds to cool completely.

4. In a blender or food processor, combine the cooled nuts, seeds, rolled oats, chia seeds, flaxseeds, vanilla extract, cinnamon, and salt.

5. Blend until you achieve a fine powder consistency, stopping to scrape down the sides as needed.

6. Store the protein powder in an airtight container in a cool, dry place.

   
   

Macros:

• Total Calories: 490kcal

• Carbs: 30g

• Proteins: 25g

• Fats: 40g

Enjoy!

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