Mediterranean Quinoa Bowl with Grilled Salmon

This Mediterranean Quinoa Bowl with Grilled Salmon is a vibrant, nutrient-packed meal that fuels both body and mind. Featuring fluffy quinoa, crisp vegetables, and a tangy lemon-herb dressing, this bowl is loaded with brain-boosting omega-3s from the perfectly grilled salmon. Fresh Mediterranean flavors combine with high-quality proteins and fiber-rich ingredients to create a satisfying dish that supports cognitive performance and overall well-being. Whether you're looking for a quick weeknight dinner or a meal-prep favorite, this bowl is a delicious way to nourish your hungry mind.

Ingredients:

• 400g of quinoa

• 500g of salmon fillets

• 2 tablespoons of olive oil

• 1 teaspoon of garlic powder

• 1 teaspoon of paprika

• 1 cucumber, diced

• 200g of cherry tomatoes, halved

• 100g of Kalamata olives, pitted

• 1 red onion, thinly sliced

• Juice of 1 lemon

• Fresh parsley, chopped to garnish

• Salt and pepper to taste

Instructions:

• Rinse the quinoa under cold water and cook it according to package instructions. Once cooked, set aside to cool.

• Preheat the grill to medium-high heat. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Brush the mixture onto the salmon fillets.

• Grill the salmon for about 5-7 minutes on each side or until it flakes easily with a fork.

• In a large bowl, combine diced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives. Add the cooled quinoa to the salad mix.

• Drizzle lemon juice over the quinoa salad and toss to combine. Adjust seasoning with salt and pepper if needed.

• Serve the quinoa salad on plates, topped with grilled salmon and garnish with fresh parsley.

Enjoy!

Enroll in the Mindful Nutrition Program for exclusive recipes and meal programs!