Creamy Tofu Pasta with Salmon and Peas

Ingredients:

• 2 servings whole wheat pasta

• 1 block silken tofu

• 6 oz soy milk (or more depending on the cream sauce consistency)

• 1/4 cup nutritional yeast

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 lbs bag green peas (fresh or frozen)

• 1 lbs salmon fillet, cut into cubes

• Salt and pepper to taste

  
  

Instructions:

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set it aside.

2. In a blender, combine the firm tofu, soy milk, nutritional yeast, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.

3. In a large skillet, heat olive oil over medium heat. Add the asparagus and sauté for about 3-4 minutes until tender.

4. Next, add the green peas and salmon cubes to the skillet. Cook for another 5-7 minutes until the salmon is cooked through.

5. Pour the creamy tofu sauce over the cooked pasta and mix well to combine.

6. Finally, add the sautéed vegetables and salmon to the pasta. Toss everything together until evenly coated.

Enjoy!

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