Peanut Butter Cocoa Energy Bites
- Dr. Jenna Stedman, DCN, RD, CSSD

- Oct 29
- 1 min read
These energy bites are the perfect pick-me-up for test days, race days, or any time you need quick brain fuel. Made with simple, wholesome ingredients like oats, peanut butter, cocoa powder, maple syrup, and vanilla, each bite delivers about 15 grams of carbohydrates to keep your mind sharp and your energy steady. They’re rich, satisfying, and easy to make ahead. Ideal for fueling focus and performance, one bite at a time.

Ingredients:
2 cups rolled oats
1/2 cup cocoa powder
3/4 cup peanut butter
5 dates, chopped
1/4 cup maple syrup (maybe a little more)
1 tablespoon vanilla extract
Instructions:
Mixx all ingredients in a bowl.
Scoop and roll into about 20 bite sized pieces.
About 15g carbs per bite.
Enjoy!
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