Chocolate Chip Banana Pre-Workout Mini Muffins

Ingredients:

• 2 cups whole wheat flour

• 4 teaspoon baking powder

• 1/2 teaspoon salt

• 2 teaspoons baking soda

• 1/2 cup brown sugar

• 1 flax egg

• 1 cup water

• 3 tablespoon olive oil

• 1 cup chocolate chips

• 1 banana

Instructions:

1. Preheat oven to 400 degrees F.

2. Mix all ingredients in a bowl until smooth.

3. Scoop batter into mini muffin trays. (makes about 24 mini muffins)

4. Bake for 14 minutes.

Approx. 125 calories and 20g carbohydrates per mini muffin. Eat 2-3 before an hour-long training session for increased energy. Great for early mornings.

Enjoy!

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