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Acai Parfait

Writer's picture: Dr. Jenna Stedman, DCN, RD, CSSDDr. Jenna Stedman, DCN, RD, CSSD

This delicious and nutrient-packed acai parfait is the perfect way to start your day or enjoy as a refreshing snack. Bursting with antioxidants, fiber, and healthy fats, it’s not only tasty but also great for boosting energy and supporting brain health. Layered with vibrant acai and crunchy granola, this parfait is a satisfying treat that nourishes both body and mind.



Ingredients:

  • 1 banana, sliced and frozen

  • ½ cup mixed fruit and berries, frozen

  • ¾ cup soy milk

  • 2 packets frozen acai puree, broken into pieces

  • 2 cups granola

  • Optional toppings - nuts, seeds, fresh fruit, coconut, etc.


Instructions:

  1. Blend frozen banana, frozen mixed fruits, soy milk, and frozen acai in a blender until smooth.

  2. Scoop the blended mixture into two bowls, layering in the granola.

  3. Top with any nuts, seeds, fruit, or coconut that you like.


Enjoy!


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