My Favorite Acai Bowl with Toppings

My favorites acai bowl provides high-fiber complex carbohydrates to fuel mind and body performance, combined with protein and soy milk to deliver key nutrient benefits like iron and B vitamins to recover from a long training session. The inclusion of hemp and chia seeds offers essential fatty acids, supporting cardiovascular health and reducing inflammation.

Ingredients

• 1 packet frozen unsweetened acai puree

• 1 scoop vanilla protein powder (or however many scoop 30 grams protein is)

• 1 cup unsweetened soy milk

• 1/2 cup high-fiber bran cereal (I will admit, sometimes I do use Cinnamon Toast Crunch instead. Highly recommend it.)

• 1 tbsp chia seeds

• 1 tbsp hemp seeds

• 1 medium banana, sliced

• Optional: fresh or dried berries on top. My favorite is dried goji berries, when they're on sale!

Instructions

1. In a high-speed blender, combine the acai puree, vanilla protein powder, and soy milk until smooth and thick.

2. Pour the blended acai base into a serving bowl.

3. Top the bowl with the cereal, chia seeds, hemp seeds, and sliced banana.

4. Serve immediately.

This recipe is about 630 calories and 15+ grams of fiber.

Enjoy!

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