Banana Chai Smoothie

This creamy, aromatic banana chai smoothie is formulated to support training and muscle recovery. It provides a dense source of carbohydrates and 30 grams of protein to assist in post-run repair, while delivering dietary fiber from chia and flaxseeds to promote steady energy release and gut health.

Ingredients

• 1 medium banana

• 1.5 cups unsweetened soy milk

• 1/4 cup rolled oats

• 2 tbsp chia seeds

• 2 tbsp ground flaxseed

• 1/2 scoop vanilla protein powder (or however much is about 15 grams protein)

• 1 pinch each of cardamom, cinnamon, ginger, and cloves

Instructions

1. Add the soy milk, protein powder, and rolled oats to a high-speed blender and let sit for 2 minutes to soften the oats.

2. Add the banana, chia seeds, ground flaxseed, and chai spices to the blender.

3. Blend on high speed for 45-60 seconds until completely smooth. Serve chilled.

This recipe is about 580 calories about about 33 grams of protein.

Enjoy!

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