Glorious Green Smoothie

This nutrient-dense green smoothie is specifically formulated to address low iron storage and Vitamin B levels, featuring iron-rich spinach and kale combined with fortified soy milk and protein. Rolled oats and hemp seeds provide complex carbohydrates and essential fatty acids, making it an excellent pre- or post-workout energy source that supports cardiovascular and cognitive health.

Ingredients

• 1 cup raw dinosaur kale, stems removed

• 1 cup fresh baby spinach

• 1/2 cup cucumber

• 1/2 scoop vanilla protein powder (or how ever many scoops is about 15 grams protein)

• 1/2 cup frozen mango chunks

• 2 tbsp hemp seeds

• 1/2 cup rolled oats

• 1.5 cups unsweetened fortified soy milk

Instructions

1. Add the soy milk and green vegetables (kale, spinach, and cucumber) to a high-speed blender first to ensure a smooth blend.

2. Add the rolled oats, mango, vanilla protein, and hemp seeds.

3. Blend on high speed for 60 to 90 seconds until completely smooth and creamy.

4. Pour into a glass or shaker cup and consume immediately for optimal nutrient absorption.

This recipe is about 600 calories, 32 grams protein, and 15 grams fiber.

Enjoy!

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