Dark Chocolate Cherry Protein Bites
- Dr. Jenna Stedman, DCN, RD, CSSD

- Feb 14
- 1 min read
Designed specifically to meet the high energy demands of highly active individuals, these protein bites provide a balance of fast-acting carbs and sustained healthy fats. Tart cherries add a rich source of antioxidants that assist in muscle soreness recovery, while the chia seeds and almond butter deliver slow-burning fuel. Formulating these dark chocolate cherry protein bites ensures portable nutrition for on-the-go fueling and recovery.

Ingredients
1 cup oat flour
1 scoop chocolate protein powder (or however many scoops you need for 25 grams protein)
1/3 cup dark chocolate chips (70% cocoa)
1/3 cup dried tart cherries, chopped
1/4 cup almond butter
2 tbsp chia seeds
2-3 tbsp water (as needed to bind)
Instructions
In a large bowl, whisk together the oat flour, chocolate protein powder, and chia seeds.
Stir in the chopped dried cherries and dark chocolate chips.
Add the almond butter and mix thoroughly; slowly drizzle in water a tablespoon at a time until a sticky, shapeable dough forms.
Roll the mixture into equal-sized energy bites and chill in the refrigerator for at least 30 minutes before consuming.
This full recipe is about 660 calories and 36 grams protein.
If you roll out 6 bites they will be about 110 calories and about 6 grams protein each.
Enjoy!
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