Dr. Stedman's Brain Bites

Introducing Dr. Stedman's Brain Bites! A delightful blend of wholesome ingredients designed to fuel both body and mind. Packed with oats, chia seeds, flax, and the vibrant burst of blueberries, these bites are not only delicious but also a powerhouse of nutrients. A touch of cinnamon adds warmth and depth to every bite, while crunchy walnuts provide a satisfying texture. Drizzled with maple syrup for a hint of sweetness, these nutritious bites are perfect for test day in school or a midday snack before a workout to keep you sharp and satisfied. Might even boost your mood a little too!

Ingredients:

• 1/2 cup rolled oats

• Handful of blueberries

• 1 tbsp chia seeds

• 1 tbsp ground flax seeds

• Big sprinkle of cinnamon

• 2 tbsp maple syrup

Instructions:

1. Add ingredients to a blender or food processor and blend until it looks like it will roll together into bite-sized balls.

Enjoy!

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