Crunchy, savory, and packed with nutrients, roasted chickpeas are the perfect snack to fuel your brain and body. These bite-sized powerhouses are rich in protein, fiber, and essential vitamins, making them an ideal addition to your cognitive performance toolkit. Whether you’re looking for a mid-afternoon energy boost, a topping for salads, or a wholesome alternative to chips, roasted chickpeas deliver flavor and health in every bite. With endless seasoning possibilities, this versatile recipe lets you customize your snack to suit your cravings while supporting long-term brain health. Get ready to roast your way to smarter snacking!
Ingredients:
1 can (400g) of chickpeas, drained and rinsed
2 tablespoons of maple syrup
1 tablespoon of olive oil
1 teaspoon of sea salt
1 teaspoon of smoked paprika
1/2 teaspoon of black pepper
Instructions:
Preheat your oven to 400 degrees F.
In a mixing bowl, combine the drained chickpeas, olive oil, maple syrup, salt, smoked paprika, and black pepper. Toss until well coated.
Spread the chickpeas evenly on a baking sheet lined with parchment paper.
Roast in the preheated oven for about 25-30 minutes, stirring occasionally until they are golden and crispy.
Remove from the oven and let them cool for a few minutes before serving.
Enjoy!
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