Trail Mix Secret Formula
- Dr. Jenna Stedman, DCN, RD, CSSD

- Jun 13, 2024
- 1 min read
Updated: Jun 9
Elevate your post training snacking game with my easy Trail Mix secret formula! Perfect for on-the-go nourishment or a quick energy boost, this homemade mix combines a delightful medley of crunchy nuts, sweet dried fruits, and your favorite grains. Tailor-made for outdoor adventures, busy workdays, or a wholesome treat anytime, trail mix is as versatile as it is delicious. Simple to prepare and easy to customize, this nutrient-packed snack is sure to become your go-to choice for a balanced and satisfying munch. Enjoy the perfect harmony of flavors and textures in every handful!

Ingredients:
1-2 cups Nuts (peanuts, almonds, pistachios, cashews...)
1 cup Seeds (hemp seeds, pumpkin seeds, sunflower seeds...)
1-2 cups Favorite whole grain cereal
1 cup Dried Fruit (apricot, cranberries, raisins...)
Bonus: chocolate chips
Instructions:
Mix all ingredients together in a large bowl.
Divide into smaller containers or bags to prep for portions.
The whole recipe could be around 35-50 grams of protein, so divide up your portioned containers or bags as needed.
Enjoy!
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