Tuna Salad with Mixed Greens, Quinoa, and Walnuts

This tuna salad with mixed greens is a powerhouse of nutrition and flavor. Packed with lean protein from tuna, fiber-rich quinoa, and crunchy walnuts, this dish provides the perfect balance of energy and brain-boosting nutrients. Fresh mixed greens add a refreshing base, while a light vinaigrette brings everything together with a bright, tangy finish. Whether you're looking for a quick lunch or a wholesome dinner, this salad is a delicious and satisfying way to nourish both body and mind.

Ingredients:

• 1 can (5 oz) tuna in water, drained

• 2 cups mixed greens (spinach, arugula, etc.)

• 1/2 cup cooked quinoa

• 1/4 cup walnuts, chopped

• 1/4 cup cherry tomatoes, halved

• 1/4 cup cucumber, diced

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the drained tuna, cooked quinoa, mixed greens, cherry tomatoes, cucumber, and chopped walnuts.

2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.

3. Pour the dressing over the salad and toss gently to combine all ingredients evenly.

4. Serve immediately or chill in the refrigerator for 10 minutes before serving.

Enjoy!

Enroll in the Mindful Nutrition Course for exclusive recipes and meal programs!