top of page

Grain Bowl with Cashew Sauce

Indulge in a vibrant culinary adventure with this Grain Bowl with Cashew Sauce recipe, where wholesome grains meet a symphony of colorful vegetables and a luscious cashew-based sauce. This bowl isn't just a feast for the eyes; it's a celebration of flavors and textures, meticulously crafted to tantalize your taste buds and nourish your body. From the nutty quinoa to the earthy sweet potatoes, each component contributes its unique essence to this harmonious ensemble. Drizzled with a creamy, dairy-free cashew sauce that's both decadent and wholesome, this grain bowl promises to be a fulfilling and palate-pleasing meal that's as satisfying as it is nutritious. Get ready to savor the rainbow with every delectable bite!


  • ¾ cup unsalted cashews

  • ½ cup water

  • ¼ cup packed parsley leaves

  • 1 tablespoon lemon juice

  • 1 tablespoon extra-virgin olive oil

  • ½ teaspoon reduced-sodium soy sauce

  • ¼ teaspoon salt

  • ½ cup cooked lentils

  • ½ cup cooked quinoa

  • ½ cup shredded red cabbage

  • ¼ cup grated raw beet

  • ¼ cup chopped bell pepper

  • ¼ cup grated carrot

  • ¼ cup sliced cucumber

  • Toasted chopped cashews for garnish


  1. Blend cashews, water, parsley, lemon juice, oil, soy sauce, and salt in a blender until smooth.

  2. Place lentils and quinoa in the center of a shallow serving bowl. Top with cabbage, beet, pepper, carrot and cucumber. Spoon 2 tablespoons of the cashew sauce over the top (save extra sauce for another use). Garnish with cashews, if desired.


(This recipe was inspired by

7 views0 comments

Recent Posts

See All


bottom of page