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Greek Pasta Salad Meal Prep

Indulge in a vibrant culinary adventure with this Greek pasta salad meal prep recipe, where wholesome pasta meet a symphony of colorful vegetables and luscious beans. This bowl isn't just a feast for the eyes; it's a celebration of flavors and textures, meticulously crafted to tantalize your taste buds and nourish your body and mind. Makes 5-7 servings so you are ready for a brain fueled afternoon all week long. Get ready to savor the rainbow with every delectable bite!


High protein high fiber Greek pasta salad

Ingredients:

  • 1 box of Brami protein pasta (or other protein pasta)

  • 1 block of firm tofu (looks like feta cheese doesn't it!)

  • 1 can of chickpeas

  • 1 can of black beans

  • 1 can of red kidney beans

  • 1 zucchini

  • 1 small can of black olives

  • 2 cups(ish) of cherry tomatoes

  • Italian dressing

Instructions:

  1. Cook pasta to boxes instructions. Drain and let cool.

  2. Open cans of chickpeas, black beans, and red kidney beans. Rinse and mix into cooled pasta.

  3. Cube tofu to bite size pieces. Mix into pasta bowl.

  4. Cut zucchini, cherry tomatoes, and black olives. Mix into pasta bowl.

  5. Add a big sprinkle of your favorite Italian dressing.


The full recipe is about 3,465 calories, 225 grams of protein, and 100 grams of fiber.

For 5 days that gives you about 690 cals, 45 g pro, and 20 g fiber per meal.

For 7 days that gives you about 495 cals, 32 g pro, and 14 g fiber per meal.


Enjoy!


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Top-down view of a glass bowl of pasta salad with olives, beans, cherry tomatoes, cucumber, and feta on a wooden table.

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