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Super Smoothie Formula

Embark on a journey to vibrant health with my refreshing fruit and vegetable smoothie recipe. Packed with an abundance of nutrients, vitamins, and antioxidants, this invigorating blend offers a burst of natural energy to kickstart your day. With a harmonious combination of fresh fruits like berries, banana, and mango, alongside nutrient-rich greens such as spinach or kale, this smoothie is as delicious as it is nourishing. Whether you're looking to boost your immune system, fuel your body and mind, or simply enjoy a delicious treat, this wholesome concoction is sure to tantalize your taste buds and leave you feeling revitalized from the inside out.


  • 2-4 cups frozen fruits, such

  • 2-4 cups vegetables

  • 1-2 cups soy milk

  • Optional: add chia seeds, flax seeds, hemp seeds

  • Optional: add a scoop of protein powder


  1. Add all ingredients to a blender and blend until smooth.


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