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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20242 min read
White Bean Pasta
This white bean pasta is a hearty, plant-based dish that combines creamy white beans with perfectly cooked pasta for a satisfying and...
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Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
Roast White Fish with Cannellini Beans and Olives
This flavorful white fish with cannellini beans and olives is a Mediterranean-inspired dish that's both healthy and satisfying. The...
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Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
Acai Parfait
This delicious and nutrient-packed acai parfait is the perfect way to start your day or enjoy as a refreshing snack. Bursting with...
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 19, 20243 min read
Beans: A Cognitive Health Powerhouse
Original Post: June 17, 2024 at https://beaninstitute.com/beans-a-cognitive-health-powerhouse/ By Dr. Jenna Stedman, DCN, RD, CSSD Beans...
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
Mojito Mocktail
This Mojito Mocktail is a vibrant, alcohol-free twist on the classic Cuban cocktail, perfect for those seeking a refreshing and flavorful...
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
Mint Julep Mocktail
This Mint Julep Mocktail is a refreshing, non-alcoholic take on the iconic Southern cocktail. Perfect for hot days or festive occasions,...
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
Simple Blackberry Paloma Mocktail
This Blackberry Paloma Mocktail is a simple yet refreshing beverage that highlights the natural sweetness of blackberries paired with the...
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 13, 20241 min read
Stir Fry-day
This flavorful stir fry combines protein-packed tofu, hearty buckwheat noodles, and a colorful mix of vegetables for a nutritious,...
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 9, 20243 min read
Strategies for Minimizing Interference of Diet Culture on Your Health
In recent years, the term "diet culture" has gained significant traction, but what does it actually mean, and how does it impact your...
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 9, 20241 min read
My Balanced Meal Secret Formula
Eating a balanced meal that includes all food groups is crucial for overall health and well-being. Each food group provides essential...
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20242 min read
How to Create a Brain-Boosting Balanced Meal: Exploring Every Food Group for Optimal Cognitive Health
In today's fast-paced world, it's more important than ever to pay attention to our brain health. Did you know that what you eat directly...
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
Nine Mindful Eating Journal Prompts
Journaling about mindful eating may help you become more aware of your eating habits, emotions, and physical sensations surrounding food....
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
Spiced Hot Cocoa
Warm up with a cozy mug of spiced hot chocolate, a rich and flavorful twist on the classic. This decadent drink blends creamy chocolate...
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Dr. Jenna Stedman, DCN, RD, CSSD
Sep 4, 20241 min read
Roy Rogers Mocktail
The Roy Rogers mocktail is a classic, rich-flavored drink that combines the bold taste of cola with the sweetness of grenadine, finished...
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Dr. Jenna Stedman, DCN, RD, CSSD
Aug 28, 20242 min read
Nine Essential Questions for Your Doctor About Cognitive Health
As we navigate the intricate landscape of health, one aspect that often remains shrouded in mystery is cognitive health. The complexities...
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Dr. Jenna Stedman, DCN, RD, CSSD
Aug 18, 20241 min read
Ginger Beer Mocktail
A ginger beer mocktail is a refreshing and zesty non-alcoholic beverage that combines the bold, spicy flavor of ginger beer with a hint...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jul 11, 20243 min read
Nine Ways to Practice More Mindful Eating
In today's fast-paced world, where we often find ourselves rushing through meals or mindlessly snacking, practicing mindful eating can be...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jul 11, 20241 min read
Blueberry Crumble
Indulge in the delightful flavors of summer with this irresistible Blueberry Crumble. Bursting with juicy, sweet blueberries and topped...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jul 11, 20241 min read
Summer Salad Meal Prep
Enjoy the vibrant flavors of summer with this refreshing and nutrient-packed summer salad. Featuring a base of crisp arugula, colorful...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jul 5, 20241 min read
Chocolate Chip Zucchini Muffins
Discover a delightful way to incorporate veggies into your baked treats with these scrumptious Chocolate Chip Zucchini Muffins. Perfectly...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jun 27, 20241 min read
Mindful Morning Oats
Start your day with a bowl of mindful morning oats that not only nourishes your mind but also sets a positive tone for your day ahead....
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Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20241 min read
How To Find The Right Career In Sports Medicine
What sparked my idea for this blog was how I accidentally found sports nutrition. I started to feel the difference in how I ate and how I...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20241 min read
Vegan Kitchari
Kitchari is a traditional Indian dish that one of my favorite roommates introduced me to. It is often described as a dish that can help...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20242 min read
How To Become A Dietitian
It's not easy being an expert in Nutrition and Dietetics, but somebody has to do it. Nutrition and me were mint-to-be . From the first...
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