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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Classic Sunset Cooler Mocktail
The Classic Sunset Cooler is an enchanting mocktail that captures the essence of a beautiful sunset. With a hint of sweetness and a burst...

Dr. Jenna Stedman, DCN, RD, CSSD
Feb 61 min read
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Mindful Eating Meditation #1
Take a deep breath in... and slowly exhale. As you sit with your meal in front of you, allow yourself to arrive fully in this moment. Let...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 162 min read
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Mixed Beans and Greens Salad
Elevate your salad game with this hearty and nutrient-packed salad! Combining the earthy flavors of black-eyed beans, kidney beans, and...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 161 min read
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Roasted Chickpeas
Crunchy, savory, and packed with nutrients, roasted chickpeas are the perfect snack to fuel your brain and body. These bite-sized...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 81 min read
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Classic Twist Mocktail
The Classic Twist is a delightful mocktail that pays homage to the timeless elegance of classic cocktails while infusing a modern,...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 61 min read
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Earthy Zest Mocktail
The Earthy Zest mocktail is a vibrant homage to the rich, organic flavors of the earth. This mocktail combines zesty lime with herbal...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21 min read
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Baked Salmon and Asparagus
Fuel your brain and body with this delicious and nutrient-packed baked salmon and asparagus recipe! Rich in omega-3 fatty acids, salmon...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21 min read
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Smart Stack Lasagna
Fuel your brain and satisfy your taste buds with this nutrient-packed lasagna! Layered with wholesome ingredients like lean protein,...

Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20241 min read
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Tart Cherry Juice Mocktail
Tart cherry juice is becoming a more popular post-workout recovery drink. It is consumed in addition to snacks or meals with sufficient...

Dr. Jenna Stedman, DCN, RD, CSSD
Dec 13, 20242 min read
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Advocating for Equitable Food Access and Availability
Food access and availability are important issues that affect communities worldwide, especially marginalized groups. As global challenges...

Dr. Jenna Stedman, DCN, RD, CSSD
Nov 22, 20244 min read
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Oatmeal Raisin Walnut Cookies
Get ready to bake a batch of nostalgia with these oatmeal raisin walnut cookies. Packed with hearty oats, sweet and chewy raisins, and...

Dr. Jenna Stedman, DCN, RD, CSSD
Nov 22, 20241 min read
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Fall Margarita Mocktail
Cozy up with a seasonal spin on the classic with this fall-inspired Margarita mocktail! Blending crisp apple cider and fresh orange...

Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
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Classic Margarita Mocktail
Indulge in a refreshing twist on a classic with this Margarita mocktail recipe! Perfect for those who want all the zesty, tangy flavors...

Dr. Jenna Stedman, DCN, RD, CSSD
Nov 1, 20241 min read
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Three Bean and Spinach Crock Pot Stew
This hearty three-bean and spinach crockpot stew is a comforting, nutrient-rich meal perfect for busy days. Packed with protein from a...

Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20241 min read
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Roasted Beet and Walnut Salad
This roasted beet and walnut salad is a vibrant and nutrient-packed dish that combines earthy, sweet beets with the rich crunch of...

Dr. Jenna Stedman, DCN, RD, CSSD
Oct 17, 20241 min read
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White Bean Pasta
This white bean pasta is a hearty, plant-based dish that combines creamy white beans with perfectly cooked pasta for a satisfying and...

Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20242 min read
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Roast White Fish with Cannellini Beans and Olives
This flavorful white fish with cannellini beans and olives is a Mediterranean-inspired dish that's both healthy and satisfying. The...

Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
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Acai Parfait
This delicious and nutrient-packed acai parfait is the perfect way to start your day or enjoy as a refreshing snack. Bursting with...

Dr. Jenna Stedman, DCN, RD, CSSD
Oct 11, 20241 min read
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Mojito Mocktail
This Mojito Mocktail is a vibrant, alcohol-free twist on the classic Cuban cocktail, perfect for those seeking a refreshing and flavorful...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
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Mint Julep Mocktail
This Mint Julep Mocktail is a refreshing, non-alcoholic take on the iconic Southern cocktail. Perfect for hot days or festive occasions,...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
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Simple Blackberry Paloma Mocktail
This Blackberry Paloma Mocktail is a simple yet refreshing beverage that highlights the natural sweetness of blackberries paired with the...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 17, 20241 min read
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Stir Fry-day
This flavorful stir fry combines protein-packed tofu, hearty buckwheat noodles, and a colorful mix of vegetables for a nutritious,...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 13, 20241 min read
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Strategies for Minimizing Interference of Diet Culture on Your Health
In recent years, the term "diet culture" has gained significant traction, but what does it actually mean, and how does it impact your...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 9, 20243 min read
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My Balanced Meal Secret Formula
Eating a balanced meal that includes all food groups is crucial for overall health and well-being. Each food group provides essential...

Dr. Jenna Stedman, DCN, RD, CSSD
Sep 9, 20241 min read
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