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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20243 min read
Five Tools I Used to Pass the Registered Dietitian Exam
On January 25, I returned from orientation week for my dietetic internship. That day, I sat down and mapped out my study plan to pass the...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jun 21, 20242 min read
No Knead Bread
Discover the joy of baking homemade bread with this effortless No Knead Bread recipe! Perfect for both novice bakers and seasoned pros,...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jun 13, 20241 min read
Breakfast Burrito
Kickstart your morning with a flavorful and nutritious breakfast burrito that's both satisfying and packed with plant-based goodness....
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Dr. Jenna Stedman, DCN, RD, CSSD
Jun 13, 20242 min read
What is Cognitive Performance?
Cognitive performance refers to the efficiency and effectiveness with which an individual can perform mental tasks and process...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jun 13, 20241 min read
Trail Mix Formula
Elevate your snacking game with my easy Trail Mix formula! Perfect for on-the-go nourishment or a quick energy boost, this homemade mix...
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Dr. Jenna Stedman, DCN, RD, CSSD
Jun 6, 20241 min read
Whole Wheat Waffles
Start your day with a wholesome and delicious breakfast by whipping up a batch of my Whole Wheat Waffles! Made with nutrient-rich whole...
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Dr. Jenna Stedman, DCN, RD, CSSD
May 30, 20241 min read
No-Bake Power Bars
Discover the perfect blend of convenience and nutrition with our No-Bake Power Bars! These wholesome granola bars are packed with hearty...
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Dr. Jenna Stedman, DCN, RD, CSSD
May 30, 20241 min read
Nice Cream
Indulge in a deliciously creamy, dairy-free treat with this simple Nice Cream recipe! This delightful dessert features the natural...
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Dr. Jenna Stedman, DCN, RD, CSSD
May 16, 20242 min read
White Bean Alfredo Pasta
Discover a delightful twist on a beloved classic with our White Bean Alfredo Pasta. This creamy, luscious dish combines the hearty...
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Dr. Jenna Stedman, DCN, RD, CSSD
May 16, 20241 min read
Hugo Spritz Mocktail
The Hugo Spritz mocktail is a refreshing, non-alcoholic take on the classic Italian aperitif, perfect for warm afternoons and leisurely...
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Dr. Jenna Stedman, DCN, RD, CSSD
Apr 26, 20241 min read
Dr. Stedman's Brain Bites
Introducing Dr. Stedman's Brain Bites! A delightful blend of wholesome ingredients designed to fuel both body and mind. Packed with oats,...
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Dr. Jenna Stedman, DCN, RD, CSSD
Apr 19, 20242 min read
Sweet Potato Pot Pie
Indulge in the comforting embrace of a classic with a twist – my Sweet Potato Pot Pie. This heartwarming dish marries the earthy...
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Dr. Jenna Stedman, DCN, RD, CSSD
Apr 12, 20241 min read
Farro and Tofu Bowl with Mushrooms, Peppers, and Spinach
Elevate your culinary experience with our delectable Farro and Tofu Bowl featuring a delightful medley of savory flavors and wholesome...
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Dr. Jenna Stedman, DCN, RD, CSSD
Apr 12, 20241 min read
Chia Seed Pudding
Indulge in a delightful fusion of health and flavor with our tantalizing chia seed pudding recipe adorned with an array of fresh fruits...
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Dr. Jenna Stedman, DCN, RD, CSSD
Apr 7, 20241 min read
Super Smoothie Formula
Embark on a journey to vibrant health with my refreshing fruit and vegetable smoothie recipe. Packed with an abundance of nutrients,...
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Dr. Jenna Stedman, DCN, RD, CSSD
Apr 7, 20241 min read
Cashew Cheese Sauce
Indulge in the rich and creamy flavors of this delectable cashew cheese sauce, a dairy-free delight that's as versatile as it is...
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Dr. Jenna Stedman, DCN, RD, CSSD
Mar 8, 20242 min read
Walnut and Grape Focaccia
Embark on a culinary journey with this Walnut and Grape Focaccia recipe, where traditional Italian bread meets a delightful fusion of...
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Dr. Jenna Stedman, DCN, RD, CSSD
Mar 8, 20241 min read
Ginger and Chocolate Cannellini Bean Cookies
Introducing a delightful fusion of unexpected flavors and wholesome ingredients: Ginger and Chocolate Cannellini Bean Cookies. This...
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Dr. Jenna Stedman, DCN, RD, CSSD
Mar 8, 20241 min read
Black Bean Brownies
This black bean brownie recipe offers a delightful twist on the classic dessert, infusing it with nutritious ingredients while...
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Dr. Jenna Stedman, DCN, RD, CSSD
Mar 8, 20241 min read
Egg Substitute Options
Egg substitutes such as flaxseed and applesauce are popular alternatives for those looking to avoid eggs in their recipes, whether due to...
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Dr. Jenna Stedman, DCN, RD, CSSD
Feb 27, 20241 min read
Grain Bowl with Cashew Sauce
Indulge in a vibrant culinary adventure with this Grain Bowl with Cashew Sauce recipe, where wholesome grains meet a symphony of colorful...
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Dr. Jenna Stedman, DCN, RD, CSSD
Feb 27, 20241 min read
Bean Salad with Basil Vinaigrette
Delight your taste buds with the refreshing flavors of summer embodied in this vibrant Bean Salad with Basil Vinaigrette. Bursting with...
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Dr. Jenna Stedman, DCN, RD, CSSD
Feb 27, 20242 min read
Mindfulness Eating Exercise #2
This script was one that we did as a group during a Students Promoting Information about Nutrition club meeting at UNH, back in the day....
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Dr. Jenna Stedman, DCN, RD, CSSD
Feb 27, 20243 min read
Mindfulness Eating Exercise #1
The Mindful Eating Script was written by Christine Milovani, LCSW, based on information from KabatZinn’s book Full Catastrophe Living:...
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