Recipes

Start your day with a bowl of mindful morning oats that not only nourishes your mind but also sets a positive tone for your day ahead. This wholesome recipe combines the heartiness of oats, the nutritional powerhouses of flax and chia seeds, and the sweetness of brown sugar and cinnamon. Topped with crunchy walnuts and a medley of fresh berries, each bite offers a delightful mix of textures and flavors. Perfect for a peaceful morning routine, this oatmeal not only fills you u

Kitchari is a traditional Indian dish that one of my favorite DC roommates introduced me to. It is often described as a dish that can help the digestive system press the reset button. It is a flavorful rice and bean dish, sometimes with a variety of vegetables too. This recipe is a very nice base recipe to start with. You can also always add vegetables or root vegetables. Kitchari is traditionally made with ghee butter, this recipe does not contain animal products. Ingredie

Kickstart your morning with a flavorful and nutritious breakfast burrito that's both satisfying and packed with plant-based goodness....

Elevate your post training snacking game with my easy Trail Mix secret formula! Perfect for on-the-go nourishment or a quick energy boost, this homemade mix combines a delightful medley of crunchy nuts, sweet dried fruits, and your favorite grains. Tailor-made for outdoor adventures, busy workdays, or a wholesome treat anytime, trail mix is as versatile as it is delicious. Simple to prepare and easy to customize, this nutrient-packed snack is sure to become your go-to choice

Start your day with a wholesome and delicious breakfast by whipping up a batch of my whole wheat waffles with raspberries! Made with nutrient-rich whole wheat flour, these waffles offer a hearty texture and a subtly nutty flavor that pairs perfectly with your favorite fruit toppings. Whether you're looking for a nutritious way to fuel your morning or a satisfying brunch option, these waffles are a fantastic choice. Easy to prepare and packed with fiber, these whole wheat waff

Indulge in a deliciously creamy, dairy-free treat with this simple Nice Cream recipe! This delightful dessert features the natural...

The Hugo Spritz mocktail is a refreshing, non-alcoholic take on the classic Italian aperitif, perfect for warm afternoons and leisurely evenings. This delightful concoction blends the crisp flavors of elderflower, mint, and sparkling water, creating a light and invigorating drink that captures the essence of a traditional spritz without alcohol. Whether you're looking for a sophisticated beverage to serve at a gathering or simply seeking a moment of effervescent bliss, the Hu

Introducing Dr. Stedman's Brain Bites! A delightful blend of wholesome ingredients designed to fuel both body and mind. Packed with oats,...

Indulge in the comforting embrace of a classic with a twist – my Sweet Potato Pot Pie. This heartwarming dish marries the earthy...

Elevate your culinary experience with our delectable Farro and Tofu Bowl featuring a delightful medley of savory flavors and wholesome ingredients. This nutritious masterpiece combines hearty farro grains with protein-packed tofu, sautéed mushrooms, vibrant peppers, and nutrient-rich spinach for a satisfying and balanced meal. Bursting with earthy aromas and vibrant colors, this bowl not only tantalizes the taste buds but also provides a satisfyingly wholesome dining experien

Indulge in a delightful fusion of health and flavor with our tantalizing chia seed pudding recipe adorned with an array of fresh fruits and berries. This delectable concoction offers a harmonious blend of creamy texture from the chia seeds, coupled with the natural sweetness of ripe fruits and the tartness of juicy berries. Whether as a wholesome breakfast option, a satisfying snack, or a delicious dessert, this recipe promises a burst of vibrant colors and a symphony of tast

Embark on a journey to vibrant health with my refreshing fruit and vegetable smoothie recipe. Packed with an abundance of nutrients, vitamins, and antioxidants, this invigorating blend offers a burst of natural energy to kickstart your day. With a harmonious combination of superfoods like berries, banana, and mango, alongside nutrient-rich greens such as spinach or kale, this smoothie is as delicious as it is nourishing. Whether you're looking to boost your immune system, fue

Introducing a delightful fusion of unexpected flavors and wholesome ingredients: Ginger and Chocolate Cannellini Bean Cookies. This...

This black bean brownie recipe offers a delightful twist on the classic dessert, infusing it with nutritious ingredients while...

Indulge in a vibrant culinary adventure with this Greek pasta salad meal prep recipe, where wholesome pasta meet a symphony of colorful vegetables and luscious beans. This bowl isn't just a feast for the eyes; it's a celebration of flavors and textures, meticulously crafted to tantalize your taste buds and nourish your body and mind. Makes 5-7 servings so you are ready for a brain fueled afternoon all week long. Get ready to savor the rainbow with every delectable bite! Ingre

This script was one that we did as a group during a Students Promoting Information about Nutrition club meeting at UNH, back in the day....

The Mindful Eating Script was written by Christine Milovani, LCSW, based on information from KabatZinn’s book Full Catastrophe Living:...

Step into the world of seductive flavors with the Berry Burlesque Mocktail, a tantalizing creation that marries the bold allure of black currant juice with the effervescent kick of ginger beer. This non-alcoholic potion is a dance of sweet and spicy notes that entices the palate, offering a symphony of berry goodness with a hint of tantalizing heat. The deep, rich hues of black currant intertwine with the lively bubbles of ginger beer, creating a visually captivating libation

Elevate your mocktail experience with the Shirley Ginger Mocktail, a sophisticated and spirited beverage that adds a twist to the classic Shirley Temple. This non-alcoholic delight combines the timeless allure of grenadine and the effervescent zing of ginger beer, creating a symphony of sweet and spicy notes that dance on the taste buds. Garnished with a maraschino cherry and a hint of citrus, the Shirley Ginger Mocktail not only captivates with its vibrant appearance but als

Invigorate your senses with the blend of nature's bounty in the Revitalizer Mocktail. This refreshing non-alcoholic drink combines the natural sweetness of crisp apples with the earthy richness of carrots, offering a harmonious symphony of flavors that awaken the palate. With a vibrant orange hue and a crisp, clean taste, this mocktail is not only a treat for the taste buds but also a feast for the eyes. Packed with vitamins and antioxidants, the Carrot Apple Revitalizer is a

Start your morning on a delightful note with our indulgent Banana Walnut Pancakes. This recipe takes the classic pancake to a whole new level, infusing the warmth of ripe bananas and the crunch of toasted walnuts into each fluffy bite. The sweet aroma of bananas wafting through the kitchen combined with the rich nuttiness of walnuts will make these pancakes an instant favorite for breakfast or brunch. Easy to whip up and even easier to devour, these pancakes are a perfect bal

Blueberry smoothies have become a popular and delicious beverage over the years. While it's challenging to pinpoint an exact history, we can trace the popularity of blueberry smoothies to the rise of the health and wellness movement in the late 20th century. Smoothies, in general, gained popularity in the 1960s and 1970s as part of the health food movement. The concept of blending fruits into a drinkable form became a convenient and nutritious way to consume vitamins and mine