Recipes

This script was one that we did as a group during a Students Promoting Information about Nutrition club meeting at UNH, back in the day....

The Mindful Eating Script was written by Christine Milovani, LCSW, based on information from KabatZinn’s book Full Catastrophe Living:...

Step into the world of seductive flavors with the Berry Burlesque Mocktail, a tantalizing creation that marries the bold allure of black...

Elevate your mocktail experience with the Shirley Ginger Mocktail, a sophisticated and spirited beverage that adds a twist to the classic...

Invigorate your senses with the blend of nature's bounty in the Revitalizer Mocktail. This refreshing non-alcoholic drink combines the...

Start your morning on a delightful note with our indulgent Banana Walnut Pancakes. This recipe takes the classic pancake to a whole new level, infusing the warmth of ripe bananas and the crunch of toasted walnuts into each fluffy bite. The sweet aroma of bananas wafting through the kitchen combined with the rich nuttiness of walnuts will make these pancakes an instant favorite for breakfast or brunch. Easy to whip up and even easier to devour, these pancakes are a perfect bal

Blueberry smoothies have become a popular and delicious beverage over the years. While it's challenging to pinpoint an exact history, we can trace the popularity of blueberry smoothies to the rise of the health and wellness movement in the late 20th century. Smoothies, in general, gained popularity in the 1960s and 1970s as part of the health food movement. The concept of blending fruits into a drinkable form became a convenient and nutritious way to consume vitamins and mine