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Recipes
I am not a chef but I do know good food. This is a collection of short recipes you can try, to add a few extra power foods for the brain into your eating pattern.
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Walnut and Grape Focaccia
Embark on a culinary journey with this Walnut and Grape Focaccia recipe, where traditional Italian bread meets a delightful fusion of...

Dr. Jenna Stedman, DCN, RD, CSSD
Mar 8, 20242 min read
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Ginger and Chocolate Cannellini Bean Cookies
Introducing a delightful fusion of unexpected flavors and wholesome ingredients: Ginger and Chocolate Cannellini Bean Cookies. This...

Dr. Jenna Stedman, DCN, RD, CSSD
Mar 8, 20241 min read
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Black Bean Brownies
This black bean brownie recipe offers a delightful twist on the classic dessert, infusing it with nutritious ingredients while...

Dr. Jenna Stedman, DCN, RD, CSSD
Mar 8, 20241 min read
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Egg Substitute Options
Egg substitutes such as flaxseed and applesauce are popular alternatives for those looking to avoid eggs in their recipes, whether due to...

Dr. Jenna Stedman, DCN, RD, CSSD
Mar 8, 20241 min read
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Grain Bowl with Cashew Sauce
Indulge in a vibrant culinary adventure with this Grain Bowl with Cashew Sauce recipe, where wholesome grains meet a symphony of colorful...

Dr. Jenna Stedman, DCN, RD, CSSD
Feb 27, 20241 min read
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Bean Salad with Basil Vinaigrette
Delight your taste buds with the refreshing flavors of summer embodied in this vibrant Bean Salad with Basil Vinaigrette. Bursting with...

Dr. Jenna Stedman, DCN, RD, CSSD
Feb 27, 20241 min read
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Mindfulness Eating Exercise #2
This script was one that we did as a group during a Students Promoting Information about Nutrition club meeting at UNH, back in the day....

Dr. Jenna Stedman, DCN, RD, CSSD
Feb 27, 20242 min read
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Mindfulness Eating Exercise #1
The Mindful Eating Script was written by Christine Milovani, LCSW, based on information from KabatZinn’s book Full Catastrophe Living:...

Dr. Jenna Stedman, DCN, RD, CSSD
Feb 27, 20243 min read
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Berry Burlesque Mocktail
Step into the world of seductive flavors with the Berry Burlesque Mocktail, a tantalizing creation that marries the bold allure of black...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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Shirley Ginger Mocktail
Elevate your mocktail experience with the Shirley Ginger Mocktail, a sophisticated and spirited beverage that adds a twist to the classic...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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Revitalizer Mocktail
Invigorate your senses with the blend of nature's bounty in the Revitalizer Mocktail. This refreshing non-alcoholic drink combines the...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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Mango Mule Mocktail
Embark on a tropical journey with the Mango Mule Mocktail, a vibrant and exotic beverage that combines the lusciousness of ripe mangoes...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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Rosemary Blueberry Smash Mocktail
Indulge your senses with the refreshing essence of a Rosemary Blueberry Mocktail, a delightful concoction that perfectly balances the...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 24, 20241 min read
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Hummus
Dive into the world of Mediterranean flavors with our irresistible Hummus recipe, a timeless classic that promises to elevate your...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21, 20241 min read
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Salmon Power Bowl
Embark on a culinary journey with our sensational Salmon Rice Bowl recipe that brings together a symphony of flavors and textures in...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21, 20242 min read
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Banana Walnut Pancakes
Start your morning on a delightful note with our indulgent Banana Walnut Pancakes. This recipe takes the classic pancake to a whole new...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21, 20241 min read
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Blueberry Smoothie
Blueberry smoothies have become a popular and delicious beverage over the years. While it's challenging to pinpoint an exact history, we...

Dr. Jenna Stedman, DCN, RD, CSSD
Jan 21, 20241 min read
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